Approved Log My bulking and cutting log - Female

[ROIDDERS]

I messed up on my last log post. So please ignore it idk what I did lol but I went through a cut ending at 135 pounds.

My measurements were. Waist 27inches / glutes, 38.5 inch’s/ thighs 22 inches

In July I started a bulk. And since then I have gained about 10 pounds im currently 145 pound with measurement waist 28.5 inches glutes. 40.5 inches thighs: 23.5

I know my measurements are increasing but I don’t feel like I looks any different. Attached are pictures on the left (where I look more tan) is me currently and on the right is me after my cut. There is a 10 pound difference here but I feel Like I look exactly the same. I’ll be posting my workout and diet as the day goes l

I think even with men sometimes what the scale says can be a lie. @Xolacee I mean with you a 27 inch waist is very impressive. So it's very important to post up the pictures. I think you look fantastic if you ask me.

 

[Ulter]

My workout today was glute/quad focused I was supposed to do leg extensions but was cut short due to my son crying in daycare lol.

Hip thrusts 1. 115 1x10
3. 205 1x10
6. 225 1x6 2x9

Curtsey lunges smith machine 75lbs 1x10 85 lbs 1x10 90lbs 1x8

Cable rdl 32.5 1x12 37.5 1x12 40.5 1x12
(Super set weightless good morning)

Cable kickbacks 17.5 12x3 superset glute med kick back 7.5 lbs

i think you are a beautiful young lady. you remind me a lot of my daughter. She was always trying to come to the gym and be like her daddy. I can remember when she was 7 or 8 years old, her mom brung her over to the gym and she started to lift weights next to me. It was very cute. @Xolacee

 

[2Thick]

I messed up on my last log post. So please ignore it idk what I did lol but I went through a cut ending at 135 pounds.

My measurements were. Waist 27inches / glutes, 38.5 inch’s/ thighs 22 inches

In July I started a bulk. And since then I have gained about 10 pounds im currently 145 pound with measurement waist 28.5 inches glutes. 40.5 inches thighs: 23.5

I know my measurements are increasing but I don’t feel like I looks any different. Attached are pictures on the left (where I look more tan) is me currently and on the right is me after my cut. There is a 10 pound difference here but I feel Like I look exactly the same. I’ll be posting my workout and diet as the day goes l

@Xolacee the benefits of what you did inside are the most important. losing 10 pounds of bad weight is A+. that will help your organs function better