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My before and after - enjoy

fl8meplz

fl8meplz

New member
Here's my before and after. I posted in before and after thread too, but thought I should put it here so it wouldn't get buried.

This took me 2 1/2 years. The before pic was my new employee picture which remained on the company bulletin board. This was my single most motivating force - seeing my fat ass on the bulletin board every day and knowing that it was there for others to see too. The after pic was taken a few weeks ago - I am a little leaner now. Yeah, I know I am hairy - it'll go when I see my abs. Comments?

before-after-small.jpg
 
Thanks for the praise!

I quit eating junk carbs - bread, pasta, sugars, etc. Using snake- eyed concentration and mental discipline I resited every attempt by others to derail my plan. At first my training was three days a week weights and cardio 5 days a week. The one thing that made the difference was INTENSITY. A lot of folks I saw never broke a sweat lifting and rested minutes between sets. When I train I sweat! I did a lot of jump squats, squat presses, and extreme supersets. At one point I was pushing my truck up my driveway for extra credit. The fat just rolled off my ass and then my muscles started to grow. :)
 
holy shit congrats man!!...you deserve the best for your effort
 
Thanks everyone for all the positive comments!! Some of you asked some questions so I'll try to answer them here:

Hey Nicole - My before picture is from May of 2000. I weighed 265 then and as you see my gut was spilling over the 42" waist of my jeans. In June 2000 when I decided to get serious I weighed 260 and my bodyfat was around 36%. Also, my blood pressure had been around 190/100. When I sat in a chair and bent over to tie my shoes my face would turn beat red and I couldn't breath until I sat up again.

The most dramatic loss was 40lbs from July 24th to November 24th 2000. By March 2001 I weighed 214.

I am 6'1" and weigh 220 now. Last time I was checked I was 8% bodyfat. All of which is located right in the middle of my abs :(. I am working on getting down to about 5% bodyfat for the summer. Also, my blood pressure was 124/74 last time I checked it.

M56M - Actually during the highest weight loss period of my transformation I used no anabolics, no Ephedra, really nothing. I quit drinking alchohol, ate perfectly - never ever cheated once on my diet, and worked out like hell. I remember my brother sent me an email back in 2001 and asked me what kind of 'roids was I on. I sent him a picture of someone's anus I found on the internet and I said "I on these 'roids right now - trying to make them go away though".

Hey Mrs. Puddles, yes, people do treat me differently now. Girls who would have not wiped their asses on me before actually smile at me now and such ;). People who haven't seen me in a long time - man you should be there to see thier mouths drop open! That is a great feeling. I actually had a stunner of a girl who new me when I was fat and after I got in shape she came up to me and said - "you are so very studly now". The rest of that evening is x-rated.

Machaveli - "gorrillas in the mist" - hehe! That's funny and acurate!

grlpwrd - Curiously - no one has requested more pics of her. She's my wife so I can take more pics anytime I want. Yes, I know I am a lucky bastard.
 
HOLY SHIT!!!!



Feel free to leave the body fuzz, too - it's very sexy.
(Notice that it is the MEN here telling you to get rid of it. )



Fawn
 
does your wife know you go on this site? and about that xrated nite? AH fuck it well done more ms. fuzz pics !
 
hey gman - yeah, my wife browses the site occaisionally. And she knows about that x-rated night. Hell, I told her first! :)

I'll take some more postable pics of her and get them somewhere on here soon.
 
ariolanine said:
Incredible!!!!!Any cycles?? and more pics of wifey?
Click to expand...


Okay, more pics of my wife are now in my gallery. Also, I posted a couple in the Pictures of Women forum for non-plat members as well.

I am working hard on getting in shape for a third pic that will be an after-after pic later this summer.
 
fl8meplz said:
I remember my brother sent me an email back in 2001 and asked me what kind of 'roids was I on. I sent him a picture of someone's anus I found on the internet and I said "I on these 'roids right now - trying to make them go away though".
Click to expand...

:lmao: I love it!



You and the Mrs. are both lookin great!
 
Holy crap man! That's 2 different people!

Looks like you lost about 10 years too. :D

Seriously....great job man!
 
Great work! Keep it up! And thanks for supporting the site!
 
Hey fl8meplz


Sorry it took me so long to get over here for you...

I gotta say, the transformation is incredible.. aside from the physical aspect, your health benefits from the change are the most important..

You have a great frame.. nice shoulders and biceps.. it is hard to tell much more as the picture is limiting..
I also like the shaved head!! I am partial to a clean shaved chest too, but that is just my preference..

IMO Fl8, you are well on your way to studhood :) and i am sure your wife will concur!!

Just keep up the dilligence and dedication!!! Keep eating clean as that will give you the best results combine with your training.. And most of all.. keep positive and smililng!!!

Luv super
 
Amazing progress bro. I wish more people had this much motivation. You look great, and I'll bet you feel even better.
 
Love the fuzz! :)

LOL seriously... you're lookin' great man... for SURE keep doing what you're doing... it works! :)
 
Whoa Dude, those pics remind me of a Bowflex or some other work out equipment commercial where they show the before and after pics. ONe of those things where you go "He couldnt have possibly gotten that physique on the Boflex alone". Great job dude.
 
fl8meplz said:
Here's my before and after. I posted in before and after thread too, but thought I should put it here so it wouldn't get buried.

This took me 2 1/2 years. The before pic was my new employee picture which remained on the company bulletin board. This was my single most motivating force - seeing my fat ass on the bulletin board every day and knowing that it was there for others to see too. The after pic was taken a few weeks ago - I am a little leaner now. Yeah, I know I am hairy - it'll go when I see my abs. Comments?

before-after-small.jpg
Click to expand...
lose the body hair so more people can see your definition better.
 
you have gone from a soft middle aged white schmuck to a strong and lean masculine MAN. the shaved head works for you. i think the body hair does too. congratulations on your hard work and dedication. you look fantastic.
 
well done mate

try clipping the hair rather than shaving, its easier, faster, more comfy and a good in between

the shaved do suits you well

cheers
 
its great to see those before and after pics...as it movivates me and im sure other members more to achieve there goals.. keep it up
 
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