Things that can help with Acne (you probably know most of these)
Frequent showers, but do not always use the harsh soaps, I take 2 or 3 showers a day, and use my wifes Dove soap for at least 1 if not all of them.
Pantothenic Acid (Vit. B-5)at high doses can help also. I take 8-10grams per day.
Tanning, if you can do it every other day.
If you have a dermatologist ask for Nizoral shampoo, this is commonly used to help treat acne, even though it is designed primarily as a shampoo. Use it at least 2x weekly and let it sit on your skin for 5 min. each time.
You can also ask your dermo about Tazorac (Tazerotene) My dermo calls it topical accutane. This stuff is wicked, you can not put it and be in the sun period, I use it at night before bedtime. And do not use any over the counter products with this, or it will eat your skin. Also make sure your skin is completley dry before using it.
Differin Gel is another product that can be prescribed it is made by Galderma.
You should be able to use the web to search and find quite a bit about any of these products.
Right now I am doing a cycle that among other things includes a gram of test per week. and my skin is clear.
Here is what I do:
Morning Shower:
Use dove nutrium soap all over.
A little bit of nizoral on areas where I am acne prone
Pantothenic Acid-2 grams
Midday.
20 min in tanning bed
Pantothenic Acid -2grams
spot areas where I am acne prone with a tiny amount of tazorac.
Right before workout
Shower, use dove nutrium soap all over
a small amount of nizorall.......
Pantothenic Acid 2-grams
After workout or right before bed
Shower...dove soap
a little nizoral.....
a little tazorac on areas where I am acne prone.
Pantothenic Acid 2 grams.
Change your bedsheets everyday...or if you cannot do that wear a clean cotton shirt to bed.
This is a lot of work I know, but acne sucks I know so I am willing to do WHATEVER it takes to get rid of it, except accutane while on a cycle.
Also please know that this is what is working for me, everyone is different.
Hope this helps.
LC