Approved Log My 2024 Testosterone Equipoise cycle Log

[ballin2504]

Great job with the n2guard

 

[man05]

Great job with the n2guard

I’m going keep using it on and off cycle, it’s a better supplement than my current multi vitamin, my GP read the label and was impressed. Her only comment was that I could take 1-2 additional tablets on days of high stress.

 

[the_alcatraz]

I’m going keep using it on and off cycle, it’s a better supplement than my current multi vitamin, my GP read the label and was impressed. Her only comment was that I could take 1-2 additional tablets on days of high stress.

@man05 I use n2guard daily and have all my clients on it, smart move man

 

[the_alcatraz]

Todays update:

35 minutes on the wind bike, zone 2 solid cardio, easy pace, tomorrow is HIIT pushing for 12 intervals @10/20 rate.


Water fast today so zero macros unless you count some lemon juice.


A few questions.
@the_alcatraz


Best to run EQ/ TEST @1:1 or running test a little higher like 400/ 300 EQ?

I can definitely adjust to 300/300 Test/EQ



Is 12 weeks optimal or longer for this cycle, I have read differing views, some saying longer better results some going 12 weeks then dropping eq and staying on Test for 2 more weeks.





Currently eating about 3500 calories, previous cycles I don’t think I was consuming enough calories to grow adequately, does this seem enough or do I need to eat more?



Post Heavy workouts I have been hitting a 1200 calorie shake 50 grams protein, 15 grams fat, 225 grams carbohydrates, 12 grams sugar total. Not consuming every every day only on my heavy sessions.



When I first thought I would not move forward I had already pinned that day and the previous Friday just to get into my system. So im about 2.5 weeks in and my veins are popping out, I’m naturally vascular but this is noticeable. IM much more hungry but in terms of being able to sit down and eat more quantity. A tad of bloat form eating but after todays fast that will be gone.

At any rate I need to go drink some water and dream of eating food right now.


Thank you for the help


Mark

@man05 3500 cal is fine but add some protein pre post workout for max gains

I’m also wondering about running 25mg Proviron to help the free test, is 25mg enough or 50mg?
I ran 50mg when I ran 200mg deca last year.

Thank you

25mgs of proviron enough to start first 2 weeks dont bump it

 

[the_alcatraz]

Todays update:

35 minutes on the wind bike, zone 2 solid cardio, easy pace, tomorrow is HIIT pushing for 12 intervals @10/20 rate.


Water fast today so zero macros unless you count some lemon juice.


A few questions.
@the_alcatraz


Best to run EQ/ TEST @1:1 or running test a little higher like 400/ 300 EQ?

I can definitely adjust to 300/300 Test/EQ



Is 12 weeks optimal or longer for this cycle, I have read differing views, some saying longer better results some going 12 weeks then dropping eq and staying on Test for 2 more weeks.





Currently eating about 3500 calories, previous cycles I don’t think I was consuming enough calories to grow adequately, does this seem enough or do I need to eat more?



Post Heavy workouts I have been hitting a 1200 calorie shake 50 grams protein, 15 grams fat, 225 grams carbohydrates, 12 grams sugar total. Not consuming every every day only on my heavy sessions.



When I first thought I would not move forward I had already pinned that day and the previous Friday just to get into my system. So im about 2.5 weeks in and my veins are popping out, I’m naturally vascular but this is noticeable. IM much more hungry but in terms of being able to sit down and eat more quantity. A tad of bloat form eating but after todays fast that will be gone.

At any rate I need to go drink some water and dream of eating food right now.


Thank you for the help


Mark

btw on the cycle make sure to keep doses low first 2-3 weeks and ramp up as the gains come

 

[man05]

btw on the cycle make sure to keep doses low first 2-3 weeks and ramp up as the gains come

Do you mean 300/200 as discussed first few weeks?

 

[man05]

Good workout today, the high reps kicked butt on the bench.
Meals feel pretty good, adding more vegetable with he starch of rice and potatoes.

Meals:

5/2/24​	Protein	42​	35​	50​	35​	0​	55​				217​
	Fat	30​	10​	15​	10​	20​	28​				113​
	Carbs	60​	55​	225​	70​	50​	80​				540​
		5 Scrambled eggs,Homemade hashbrowns with russets potatos ,hot sauce 1Tbsp shredded Mex cheese	protein shake and a bowl of oatmeal with dried cherries and walnuts.	Post workout shake	Shredded chicken thighs with homemade spicy marinade, white rice, vegetables mixed in.	Banana, almonds, 2 tangerines	Grilled rib eye, 2 russett potatoes, 3 cups spinahc salad with feta and olive oil dijon dressing

Weights:

5/2/24
18 minutes fasted cardio( 6 minutes HIIT 12 reps @ 10 sec/ 20 sec recovery) 6 minutes warmup/ 6 minutes cool down
Bench Press	3​	17,20,18​	175​	I pushed on these, they hurt and I more or less failed trying to hit 20 each time, I was gassed, 2 minute break between sets. I could have pushed more weight but for less reps. Maybe like 185-190 for sets of 12. Not sure wants optimal but these reps felt really good overall, nice form, smooth down, force up and slow contraction at the bottom.
Incline Dumbell Press (30 degtees)	3​	20,17,15​	120​	Felt good to use dumbells, the last set caught up with me.
Bench Press	1​	37​	155​	Chest felt like it was cramping, tearing, basically worn out from previous exercises, felt good, awesome tight pump. I was trying for 50, instead of repping now I am holding and pausing the bar even on heavier sets.
Dumbbell Upright row	3​	15​	70(35lb/ea)​	Harder for me to do these than 95-100 on the barbell
Bent over Row	3​	20​	145​	Really squeezing the back each rep.
Meadows Rows	3​	15​	60,45​	dropped weight, was fatigued and wanted to keep form.
Triceps rope push down w. seperation and full extension	3​	20​	45​
Forearm dumbell curl on bench	2​	12​	20​	I want to incorporate 1-2 Forarm exercises in my routine.

I will post legs tomorrow after I do some high set work.

 

[man05]

Dinner time, what a treat grass fed ribeye.
Spinach and greens with feta, homemade balsamic dressing mandarins and walnuts.

 

[the_alcatraz]

Do you mean 300/200 as discussed first few weeks?

@man05 sure also sent you DM

Good workout today, the high reps kicked butt on the bench.
Meals feel pretty good, adding more vegetable with he starch of rice and potatoes.

Meals:

5/2/24​	Protein	42​	35​	50​	35​	0​	55​				217​
	Fat	30​	10​	15​	10​	20​	28​				113​
	Carbs	60​	55​	225​	70​	50​	80​				540​
		5 Scrambled eggs,Homemade hashbrowns with russets potatos ,hot sauce 1Tbsp shredded Mex cheese	protein shake and a bowl of oatmeal with dried cherries and walnuts.	Post workout shake	Shredded chicken thighs with homemade spicy marinade, white rice, vegetables mixed in.	Banana, almonds, 2 tangerines	Grilled rib eye, 2 russett potatoes, 3 cups spinahc salad with feta and olive oil dijon dressing

Weights:

5/2/24
18 minutes fasted cardio( 6 minutes HIIT 12 reps @ 10 sec/ 20 sec recovery) 6 minutes warmup/ 6 minutes cool down
Bench Press	3​	17,20,18​	175​	I pushed on these, they hurt and I more or less failed trying to hit 20 each time, I was gassed, 2 minute break between sets. I could have pushed more weight but for less reps. Maybe like 185-190 for sets of 12. Not sure wants optimal but these reps felt really good overall, nice form, smooth down, force up and slow contraction at the bottom.
Incline Dumbell Press (30 degtees)	3​	20,17,15​	120​	Felt good to use dumbells, the last set caught up with me.
Bench Press	1​	37​	155​	Chest felt like it was cramping, tearing, basically worn out from previous exercises, felt good, awesome tight pump. I was trying for 50, instead of repping now I am holding and pausing the bar even on heavier sets.
Dumbbell Upright row	3​	15​	70(35lb/ea)​	Harder for me to do these than 95-100 on the barbell
Bent over Row	3​	20​	145​	Really squeezing the back each rep.
Meadows Rows	3​	15​	60,45​	dropped weight, was fatigued and wanted to keep form.
Triceps rope push down w. seperation and full extension	3​	20​	45​
Forearm dumbell curl on bench	2​	12​	20​	I want to incorporate 1-2 Forarm exercises in my routine.

I will post legs tomorrow after I do some high set work.

I see yoru bench but dont overpush with your shoulder issues

Dinner time, what a treat grass fed ribeye.
Spinach and greens with feta, homemade balsamic dressing mandarins and walnuts.

NOW love tha tmeal
ribeye is what you want, more quality fatty beef
perfect keep sharing

 

[man05]

I had right lateral deltoid strain that I rehabbed it’s 100% I try to keep bar or the bells over my nipples more now to hit the pecs. A 9” Pilates ball and doing lateral roles keeps the shoulder supple. Also learned to take 2 2.5lb plates and isolate the rear deltoid and scapula for 2 sets of ten then warm up with single arm bench press with a 10lb kettle bell to keep things in check.