mussles

[test-monkey]

anything good about eating mussles? any benefits for a bodybuilder, like protein, fats?

 

[test-monkey]

anyone? come on I'm sure some people eat sea food

 

[Jandy]

Sea food? Oh I thought you were a terrible speller and were talking about taking a bite out of someones delts...

 

[test-monkey]

Sea food? Oh I thought you were a terrible speller and were talking about taking a bite out of someones delts...

no, I'm not talking about eating people lol! maybe that's why no body is responding to my thread

 

[C-los]

This is for one cup of raw mussels. Cut it from another site and when I pasted it here it got all fucked up. Looks like a good source of protein though. Whenever you need nutritional info just go to www.fitday.com
I've been using it this last week and its pretty good for calculating cals and shit like that.

PEACE



Nutrition Facts

Amount Per 1 cup
Calories 129
Calories from Fat 30.24

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 3.36g 5%

--------------------------------------------------------------------------------

Saturated Fat 0.638g 3%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.909g

--------------------------------------------------------------------------------

Monounsaturated Fat 0.761g

--------------------------------------------------------------------------------

Cholesterol 42mg 14%

--------------------------------------------------------------------------------

Sodium 429mg 18%

--------------------------------------------------------------------------------

Potassium 480mg 14%

--------------------------------------------------------------------------------

Total Carbohydrate 5.53g 2%

--------------------------------------------------------------------------------

Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 17.85g 36%

--------------------------------------------------------------------------------

Alcohol 0g


Vitamin A 5 % Vitamin C 20 %

--------------------------------------------------------------------------------

Calcium 4 % Iron 33 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 2 %

--------------------------------------------------------------------------------

Thiamin 12 % Riboflavin 16 %

--------------------------------------------------------------------------------

Niacin 12 % Folate 16 %

--------------------------------------------------------------------------------

Vitamin B-6 4 % Vitamin B-12 300 %

--------------------------------------------------------------------------------

Phosphorus 30 % Magnesium 13 %

--------------------------------------------------------------------------------

Zinc 16 % Copper 7 %

--------------------------------------------------------------------------------


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.