Musclemom...

[the-short-one]

I alternate every other leg day the following:
#1

squats
side lunges
reverse lunges
elevated reverse lunges
kick squats
front lunges

super set them all together using light weights (30 - 40 lbs) and do 3-4 giant supersets. (no rest between exercises, 2-3 minute rest between giant sets)

#2
step downs
step ups w/side lift using 5 lb ankle weights
sumo squats
dead lifts
donkey kicks w/ankle weights

3-4 sets of each with double the weight of the first day. Minimal rest between exercises, minimal rest between sets.


I don't squat heavy anymore, mostly because I'm too lazy to wrap my knees. They've been hurting lately.

 

[SoKlueles]

we dont want to hear bout your foreplay

 

[the-short-one]

we dont want to hear bout your foreplay

I'm thinking of writing a sex book entitled - foreplay on leg day.

 

[hamstershaver]

we dont want to hear bout your foreplay

why not?

 

[H_T_]

is this some sort of C&C joke? no one here trains.......

 

[SoKlueles]

why not?

dont make me kick ur hairy ass


and shorty

 

[the-short-one]

dont make me kick ur hairy ass


and shorty

 

[the-short-one]

is this some sort of C&C joke? no one here trains.......

I'm a rebel.

 

[StickFigure]

we dont want to hear bout your foreplay

STFU!!!! Yes we do!!

Carry on TSO!!

 

[the-short-one]

I'd write a poem about this, but nothing rhymes with hamstershaver.