Muscle plateau

[beavisbutters]

[FONT=&quot]I've always been a once a week per body part guy. Mainly due to schedule, but I also like thrashing the muscle during the workout. I'm afraid I might be plateauing (or just paranoid), but was thinking of going push pull to see what happens. What do you guys think about push pull vs once a week when it comes to results?[/FONT]

 

[stevesmi]

push pull is fine, but dedicate a day to just legs too. don't try and add legs to push/pull that is too much.. even if you are a young guy and can get away with it trust me it will catch up to you.. there is another guy on a thread saying he has knee issues. well there ya go. don't trash your body and then end up with bad joints at 40 cause you were greedy

 

[SteveMobsterG]

Plateaus are normal. Gains are never constant or linear.

 

[P0N]

Plateaus are normal to hit. This is when I change my reprogram up and continue forward. Find something new that works for you and keep at it.