muscle media bench press routine reviews

[Harvy Chawn]

is this a good program for somebody seeking to compete in power lifting from a few years from now? thanks guys for your advice.

 

[SteveMobsterG]

No idea. Many trainees will just benefit from a little structured routine over what they usually do.

 

[stevesmi]

never heard of it either..

it isn't a conspiracy to get stronger. build consistency at a lower weight and work your way up gradually, when you hit a plateau, deload and take a step back and then move your way up again