MUSTANG_18 Senior Moderator Moderator May 20, 2024 #2 simo6 said: Can I build muscle just by eating two or three meals a day? Click to expand... maybe but why would you want to?
simo6 said: Can I build muscle just by eating two or three meals a day? Click to expand... maybe but why would you want to?
stevesmi Head Mod Elite Moderator May 20, 2024 #3 we just did a video on Mike Rashid who eats ONCE a day and he does quite fine you build muscle through training that's the key
we just did a video on Mike Rashid who eats ONCE a day and he does quite fine you build muscle through training that's the key
RickRock13 Da Pope Platinum May 20, 2024 #4 Of course you can. It's not the number of meals. It's your macro count at the end of the day that makes gains or losses
Of course you can. It's not the number of meals. It's your macro count at the end of the day that makes gains or losses
SteveMobsterG Moderator Moderator EF Logger May 21, 2024 #5 It's not the number that's important. It's eating enough
ROIDDERS Freak Platinum May 21, 2024 #7 yes you can eat one or two meals and still build muscle of course
chesty Bodybuilding Competitor Elite Moderator May 21, 2024 #8 our ancestors might have eaten a few meals a week
StevenDarwinMD Medical Review Board Chairman Member May 21, 2024 #10 This thread/post was reviewed by our Medical Review board.