Muscle & fat science

[JoanneWoodward]

[FONT=&quot]Hi, which one is it? Having been on the treadmill for a while now, I noticed my arms have gotten bigger and stronger and of course my legs too. I'm more athletic built than most girls so I guess it's easier for my muscles mass to build. I don't mind looking athletic but I do want to tone down a bit on the muscles... so I'm just wondering if the muscles that have built be reduced and what would become of them? fat? or is it the other way... all the muslces I've built were actually fat? [/FONT]
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[FONT=&quot]Also, any suggestion on how to reduce muscles from getting bigger and stronger? thanks![/FONT]

 

[stevesmi]

no muscle and fat are 2 completely different things

your muscles grow by building muscle fibers and cells. also water retention as the muscle is made up of mostly water. actual muscle tissue though takes years to build.

 

[SteveMobsterG]

If ALL you did is use the treadmill and you're arms grew then yeah you've got good genetics.

 

[cbbram]

Not sure how you're gonna tone down a bit on the muscles when all you did was the treadmill... Lol

 

[RickRock13]

If ALL you did is use the treadmill and you're arms grew then yeah you've got good genetics.

Greatest genetics of all time

 

[P0N]

You might actually be holding more water in your muscles right now, at it takes a lit of targeted tracing over a long time to increase muscle tissue.