Multi vitamin question

[pota77]

hey whatsup, i recently brought GNC's multi-vitamins time-released. it says take 2 pills a day but doesnt say when to. when exactly do i take the first pill and then the second pill? and what exactly does time-released multi-vitamins mean?

 

[SteveMobsterG]

Don't overthink this. One in the morning and one at night. And like ALL time released products they dissolve slowly through the day

 

[Fella Finn]

I would take both pills with the first meal of the day.

 

[stevesmi]

the cool thing about vitamins is our bodies can store them to be used later and will dump them if it doesn't need them.

i do recommend you use n2bm's multi though.. it is top notch

 

[SteveMobsterG]

Is this like the Matrix - ones blue and ones red?

 

[SteveMobsterG]

Check out N2BM.coms Multi-3D. I've some coming now.

 

[RickRock13]

hey whatsup, i recently brought GNC's multi-vitamins time-released. it says take 2 pills a day but doesnt say when to. when exactly do i take the first pill and then the second pill? and what exactly does time-released multi-vitamins mean?

Really doesn't matter. Just take them when it works for you

 

[cbbram]

Take it wherever you want. I recommend the same time every day.