MRPs

[JKurz1]

Anyone else eat their MRP (myoplex, metrx, etc) like pudding? Adding just a tad of water and stir till its very thick? How do you like/stomach it?

 

[anthrax]

MRPs are for newbies !

Years ago, when I did tried those MRPs I liked them very thick (I needed a spoon to eat them)

Actually they were not that bad

 

[junk]

I didn't do it with the MRP but with MET-Rx Carb-FX which
is a protein blend, but anyway, it came out pretty good.

I just put like 30g of powder along with a bit of cold water,
stir it (it's the only protein powder that I can stir with a spoon
and get no chunks). I add a bit of cinammon and 10g of psyllium husks. turns out real good. I actually found out this combo by mistake. I strirred my protein and it just turned into a pudding like. Don't know how it will work with other proteins though.

 

[JKurz1]

Newbies?? F-U.......been in the game for quite some time bro - anyways, wondering about the digestion process.......think it's all the same?

 

[Babyfaced Assassin]

Yes it's one of my favourite ways to eat mrps

tastes great with sugar free jello!

 

[anthrax]

Newbies?? F-U.......been in the game for quite some time bro - anyways, wondering about the digestion process.......think it's all the same?

If it is like a shake (pretty liquid rather than an heavy thick pudding) you'll digest it quicker (it is what you want post workout)

 

[Slyder190]

MRP's

MRP's are not for newbies. There are very few quality ones on the market. Lean Mass Matrix I beleive to be the best. The New Myoplex Formula and VPX's mrp seem to be decent choices as well. I use an MRP for convenience at times, like if I'm at work or if I'm on the go and don't have time to cook.

 

[JKurz1]

I have one (myoplex usually w/ some flax) as part of my pre-training meal, DAILY.....

 

[WGSteve72]

I still like to make my own MRPs (dont trust those companies labeling after things i've heard)

For CKD: 35-45g casein/egg/whey mix, 1 T phyllium husk fiber, 2 T Flax oil, 5 g glutamine

General MRP: 40-50g casein/egg/whey mix, 1 T phyllium husk fiber, 1 T flax oil, 1/2-1 c of raw oats, 5 g glutamine