MrMuscle pics after 4 weeks dieting (7.May 2005)

[MrMuscle]

Been dieting for close to 5 weeks now. Doing a regular 5 split, with 35 minute cardio after each workout. Adding cardio on off days next week. My daily food intake is 8 meals and this is the total caloric content etc:

Proteins: 308g
Carbohydrates: 265g
Fat: 59g
Calories: 2831kcal

Still pretty high on the carbs so im gonna lower it 15% next weekend.
Im 220 pound on these pics. The results the last year has been good. Added some mass on my upper torsoe. No leg pics, basically because i have had a knee injury the last 5 weeks..And i forgot to remove my pants..happens often.

 

[redguru]

definately notice your delts on your double biceps pose, you train a lot on shoulders?

 

[MrMuscle]

I dont really. I train it as hard as i do the rest of my body. But my shoulders have really popped the last year.

I dont mind

 

[Maverick]

you look angry, you need a hug

 

[swole]

You're looking nice and tone...keep up the great work.

 

[bran987]

good job man! you look bigger

 

[MrMuscle]

thanks guys.
yeah i have put on some good mass the last year. pretty pleased with it to tall you the truth.

 

[nutsnack]

Keep up the good work man!!!!!!!!!

 

[MrMuscle]

Just a small pic 20 days later. Progress has been good.

http://img.photobucket.com/albums/v479/MrMuscle/May2005/fitnessprat.jpg

 

[MrMuscle]

Then ive been dieting down for 2 months. Im down to 216 pounds. Still doing a 5 split, 7 sessions of 40 minutes kardio each week. Here are some new pics, i was a bit unlucky with the lights in some of the pics, but you can see the difference.

 

[slat1]

Wow. Your waist is tightening up fast! I wish mine would respond like that.
Great job. Keep up the great work!

 

[david2kkk]

nice lat dude

 

[DieselGunz]

Damn bro lookin real lean in those last pics.....GREAT PROGRESS!!!

 

[perkele]

Go viking go.

 

[Rainbows]

train legs and traps plz

 

[mfiver]

great progress. keep it up!

and smile! this is all fun!

 

[texaschad]

Wow....nice progress. You're looking great! Keep up the good work!

 

[Sub-Zero]

i dont like your hair but everything else is awsome

 

[MrMuscle]

thanks for all the comments guys. things is coming along nicely now. i will be adding some pics at the end on june.

btw i got third place in this online contest where we sent in 3 pics. back double biceps, front double biceps and side chest. and it was judged by some norwegian competitiors. so im feeling great

and whats wrong with my hair dude lol.

 

[Sub-Zero]

thanks for all the comments guys. things is coming along nicely now. i will be adding some pics at the end on june.

btw i got third place in this online contest where we sent in 3 pics. back double biceps, front double biceps and side chest. and it was judged by some norwegian competitiors. so im feeling great

and whats wrong with my hair dude lol.

its beavis hair man!

 

[MrMuscle]

Ok so i finished my diet down June 25. A bit earlier than excpectd, but i busted my elbow again, so i cant train properly. So I decided to take 2 weeks off, get my shit back togheter. I know i could have gotten tighter, but ill do that next year then Ill start Dc training 11.July, excited to see how my body will react to that.

I went down to 212, from a starting weight of 226, so im pleased with that.
here are som pics.