Mr. X Please!

[jkmom]

Mr. X, I read your replys daily and have learned so much from you! Do you think you could possibly advise me as my training and nutrition plans have changed.
I was a runner - running 80 miles and up per week. I also combined that with weight training and an Atkins type diet. Carbs were only in the form of veggies and low glycemic at that. Now that I am injured and can not run at all I am forced to find an alternate form of cardio. I have a commercial treadmill and a commercial stairmaster as well as a full free wight gym in my house. My weight has increased to 105 and bf is around 13%. How should I train? What should I eat? Do I add carbs like oatmeal? I really love weight training and am glad to be doing more of it. I still have abs and veins showing but definately want to get bf back to under 10% and eat right. I know I am asking alot here!
Thank you!

 

[jkmom]

I will take anyones advice here!

 

[Mr.X]

Please tell me more about your injury, I can't assume things here.

Mr.X

 

[jkmom]

Thank you for your response! My injury is in my calf, I can't put pounding pressure on it - so no running! I have not been to the ortho yet - appt. is next week.

 

[Mr.X]

Mr. X, I read your replys daily and have learned so much from you! Do you think you could possibly advise me as my training and nutrition plans have changed.
I was a runner - running 80 miles and up per week. I also combined that with weight training and an Atkins type diet. Carbs were only in the form of veggies and low glycemic at that. Now that I am injured and can not run at all I am forced to find an alternate form of cardio. I have a commercial treadmill and a commercial stairmaster as well as a full free wight gym in my house. My weight has increased to 105 and bf is around 13%. How should I train?
stick w/ high volume training w/ more reps to get your cardio (aerobic) activity levels up

What should I eat?
I would suggest trying a balaced diet:
40%protein/30%carbs/30%fat
weight x12

Do I add carbs like oatmeal?
oatmeal, green veggies, beans, yams, sweet potatoes, wheat pasta

I really love weight training and am glad to be doing more of it. I still have abs and veins showing but definately want to get bf back to under 10% and eat right. I know I am asking alot here!
we can get specific as we work on the routine

Mr.X