*Mr.X and Diet Experts* Supplements During CARB-UP

[MonStar1023]

I have decided to take the following on my 36-hour carb-up period on my CKD...

4 scoops Cell-Tech
10g creatine extra (total 30g)
15g l-arginine (with each dose of Cell-Tech)
1500 mg. ALA
100 mg. vanadyl sulphate

Does this look alright? Ill be taking a total of 30g of creatine and probably around 1000-1500g of carbs total for the 36-hour period.

 

[KillerLoop]

Sounds pretty good. How much do you weigh??

Ditch the Cell tech. Total SCAM. If you are already using creatine and ALA then just buy some dextrose powder.

 

[MonStar1023]

Yeah I know bro Cell-Tech is a scam but the shit works so what can I say... honestly I have achieved incredible results with it. I weigh around 225 lbs... give or take.

 

[Tha One CrumCake]

That shit looks fucking awesome bro, I'm glad to see you've included arginine in it. Most people dont realize it's effects.

WATCH OUT FOR THAT BONER THO!

as far as the vand goes,,i don't think it's necessary, but it won't hurt.

 

[MonStar1023]

Yeah haha I heard you pop some pretty good woodies off of arginine not really sure... I am trying to decide how much GLUTAMINE & CHROMIUM I should add to my carb-up supplement regimen.

My carb-up lasts a total of around 36 hours I guess and I really want to make the best of it. I have read that I should be including chromium but I am not sure what dosage- and the amino-acid l-glutamine.

From what I understand about l-glutamine its best absorbed in 5 gram increments so I am still not sure how much I should take total over the course of 36-hours. I was thinking maybe 20-30g or something along those lines. This could be too much or not enough I am honestly not really sure.

The Cell-Tech may be overpriced but it contains 2g of taurine and a couple other ingredients that I like that are too costly to buy separately.

 

[Tha One CrumCake]

Save your money bro, you'll probably get tha same effect from 2 grams of Glutamine every 4 hours than 5 grams of glutamine every 4 hours.

i remember billphillips sayin someshit like that, and it made sense when i read it.

Peacee

 

[MonStar1023]

BUMP!!

BUMP!!

Everyone reply my CARB-UP is in 2 DAYS!

 

[MonStar1023]

BUMP

 

[Cackerot69]

It looks good. Glutamine won't help much at all, would be good to take during the week though. As for the chronium, no reason to megadose, 200-400mcg is plenty, your multivitamin alone probably has that much. The 4 scoops of Cell-Tech is plenty creatine, too.

 

[Mr.X]

I have decided to take the following on my 36-hour carb-up period on my CKD...

4 scoops Cell-Tech
10g creatine extra (total 30g)
15g l-arginine (with each dose of Cell-Tech)
1500 mg. ALA
100 mg. vanadyl sulphate

Does this look alright? Ill be taking a total of 30g of creatine and probably around 1000-1500g of carbs total for the 36-hour period.

Looks good: but, CUT OUT THE CELL-TECH unless you are getting it for free...it's such a waste of money...add about 1000mcg chromium picolinate and about 5-10g glutamine w/ every meal.

Mr.X

 

[MonStar1023]

Wait 1000 mg. of chromium & 5-10g of glutamine with every meal!?

How much does that come out to TOTAL for 36-HOURS? I seriosuly need a daily total to stick ot otherwise I get confused!! SORRY!

 

[riskybiz007]

hey bro just wondering how effective is your 15g dose L-Arginine. Most bottles i've seen have between 500-750g of L-arginine per capsule. Or is the 15g dose a typo?

 

[MonStar1023]

Nah bro the 15g dosage of the amino l-arginine is NOT a typo haha.


I end up taking around 7g or so with each 2 scoop serving of Cell-Tech. It seems to really help me store a lot more glycogen and from all of the studies I have read its suppose to work great. I actually have 500 mg. capsules that I break into powder and pour in to my Cell-Tech. Renown strength-training coach Charles Poliquin swears by it.

 

[MonStar1023]

I also want to repost my question for Mr.X or any diet/supplement expert…

What should my DAILY TOTAL for Glutamine and Chromium be? Mr. X recommended 1000 mg. of chromium and 5-10g of glutamine with every meal. But my 36-hour carb-up is basically all day pigfests around 20 meals. So I wanted someone (Mr.X) to please give me a TOTAL amount of glutamine and chromium that I should be taking over the 36-hours.

Thanks.

 

[riskybiz007]

"Charles Poliquin swears by it."

What do u mean he swears by it? For glycogen storage?

 

[MonStar1023]

Charles Poliquin just really advocates that arginine helps you store a lot more glycogen in your muscles.

 

[MonStar1023]

BUMP BUMP BUMP

 

[MonStar1023]

BUMP 4 Mr.X!!

 

[MonStar1023]

BUMP!~!