Motivation

[fat56]

How do you stay motivated?

I've been feeling like crap the past couple days. Been hard to get my butt to the gym and really hit it once i'm there.

 

[Headholio]

Sometimes I just decide I'm going to stretch and lift really light high reps. It makes it a lot easier to get into the gym if I tell myself I'm not going to have to kill it today. Then once I'm there, I usually work harder than I planned, and I am always glad I didn't blow it off.

 

[Srt8088]

^^^ yes! I always have my best work outs when I don't want to go to the gym. I haven't missed a planned work out day in over a year the results of not missing a day and how much better you feel mentally after a work out should be enough motivation. And switching up the playlist always helps.

 

[oxymoron]

I take a pre-workout or drink a large coffee or take forged burner or remind myself of some hottie that might be there. Once ur there then its on.

Sometimes i'm just able to turn off the fact whether i should go or not and just go in like a zombie and kill it. This is rare.

 

[Jack steel]

I seem to need the opposite which is rest motivation. I always find myself working out on off days. Not good.

 

[fat56]

Jack, I'll take a dozen of those! I've been making it in and killing it when i'm there....but I feel the screw it's coming on... Keep the ideas coming!!!