Most recommend vegetables ?

[babycatattack]

I am not a huge fan of vegetables but I know how good they are for the body. What would you guys say is the best ones to be frequently eating ?

 

[stevesmi]

the best veggies are going to be the green leafy ones. the ones like cabbage and kale that are very rough will be tough on your digestion (ever notice you get the kale stomach ache?)

also crufierious veggies like brocolli actually contain indole 3 carbinol (an ingredient in n2guard) and also a potent cancer killer

so i encourage you to stick to that and things like green lettuce, romaine, etc.

 

[cbbram]

All of them

 

[P0N]

All of them. They have different nutrients.

 

[SteveMobsterG]

There's no such thing as 'best veggies' or 'best fruit'. More so if your the kind of person who dislikes eating them.

And what's with this 'fan' thing. They don't need you to be a fan - just to eat them. That or learn how to cook them in many different ways.