Most protein possible

[hottybo2]

Which foods are the highest in protein? I want to make sure I get as much protein in my diet as possible!

 

[SteveMobsterG]

Why do you need as much as possible? If that was true just eat meat and no veg.

 

[Fella Finn]

Dairy and meat are examples of foods that are quote-unquote complete protein sources.

 

[stevesmi]

the protein requirements have been blown out of proportion thanks to Joe Weider and others in the 80's convincing people you need crazy amounts so they could sell protein shakes to naive people.

1g per pound a day is PLENTY to build muscle

 

[cbbram]

https://www.healthline.com/nutrition/20-delicious-high-protein-foods

 

[RickRock13]

Which foods are the highest in protein? I want to make sure I get as much protein in my diet as possible!

Meats and eggs