most ECONOMICAL source of CLEAN CARBS

[Slyder190]

My vote

Pumpernickel bread. Moderate GI and tastes good.

 

[ZKaudio]

oatmeal w/ splenda and walnuts. most economical/tastey/lowgi/cheap snack u can get.

 

[Synpax]

I have a banana post-workout.

 

[Babyfaced Assassin]

bump for oatmeal

 

[Synpax]

I tried eating it raw last night. About an entire cup full. Not too bad.

 

[sawastea]

I have a banana post-workout.

Not a wise choice bro...Banana will replenish liver glycogen in lieu of muscle

Look into a solid dextrose/maltodextrin/whey PWO shake and eat a sensible meal about an hour afterwards (chicken breast/brown rice/veggies)

 

[Synpax]

I usually have a 55g no carb shake aftewards with the banana. What other fruit should I have instead? Dextrose?

I have a tuna sandwhich on ground round an hour later.

 

[The_Eviscerator]

The only carbs I eat are Brown Rice, Yams, Oatmeal and an occasional wheat tortilla. All are pretty cheap except the Yams.

 

[sawastea]

dextrose = corn sugar

http://www.supplementdirect.com

There are better fruits out there including blueberries and strawberries

You definitely want some high GI carbs immediately following your workout to spike your insulin...

 

[Synpax]

Can't I eat a cookie or some M&Ms and get the spike?