Most anti oxidants in vegetables?

[guccipoppin]

What are the best kind of vegetables to be eating? I wanted to make sure I am eating all the right things and getting the most benefits!

 

[P0N]

Not sure which vegetable is highest in antioxidants, but berries tend to be pretty high in them.

 

[stevesmi]

Brocolli has something called Indole3carbonal which has been proven in studies to suppress cancer cells in the body

just make sure you lightly steam it so you don't burn the nutrition away and obviously buy organic so you aren't eating DEAD veggies, otherwise you are wasting your time

i eat spinach and green lettuce/romaine daily

 

[Fella Finn]

Don't overthink it, just eat your veggies, they're all good for you.

 

[SteveMobsterG]

What are the best kind of vegetables to be eating? I wanted to make sure I am eating all the right things and getting the most benefits!

Post up the stuff you eat now.

 

[cbbram]

I just eat whatever veggies I can.

 

[RickRock13]

What are the best kind of vegetables to be eating? I wanted to make sure I am eating all the right things and getting the most benefits!

Eat a variety. Green veggies are especially important for many benefits

 

[Tazz]

just eat them all bro, variety. they all have their different benefits