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Morning weight training and cardio
- Thread starter MrMuscle
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Steroid_Virgin
New member
cornhole is right...
Doing cardio first thing in the morning, on an empty stomach, before you eat anything is by far the most effective. Whether you run jog or walk doing it first thing in the morning is the best time to do it for maximum fat loss. When you do your cardio workout, ou are burning calories. Lets say you wake up, eat breakfast, eat lunch later in the day, and then a few hours after lunch, you do your cardio. All you will be doing during that cardio is burning the calories and carbs of the food you just ate. When you do cardio first thing in the morning, you haven't eaten anything for the last 8 or so hours because you were sleeping. So, when your body sees that there are no carbs to burn, it goes directly to stored bodyfat. And stored bodyfat is the fat that is on your body that you want to lose..
Doing cardio first thing in the morning, on an empty stomach, before you eat anything is by far the most effective. Whether you run jog or walk doing it first thing in the morning is the best time to do it for maximum fat loss. When you do your cardio workout, ou are burning calories. Lets say you wake up, eat breakfast, eat lunch later in the day, and then a few hours after lunch, you do your cardio. All you will be doing during that cardio is burning the calories and carbs of the food you just ate. When you do cardio first thing in the morning, you haven't eaten anything for the last 8 or so hours because you were sleeping. So, when your body sees that there are no carbs to burn, it goes directly to stored bodyfat. And stored bodyfat is the fat that is on your body that you want to lose..
casavant
New member
MrMuscle said:
You're protein will be high, which is a big thing right there. Ephedrine is supposed to have anti-catabolic properties, and clenbuterol to a greater extent, but I know you're probably against that. I've never taken clen, but I want to give it a shot in the near future. Are you going to carb up every few days? That can help you keep the muscle too. When I start cutting in a month or so, I plan on pigging out on whatever the heck I want every seven days or so. I love the way I fill out the next day and look even more cut because of all the glycogen that's been replenished in my muscles.
I'm not a diet guru or anything, but this has worked for me.
MrMuscle said:
I've been doing some low intensity cardio (treadmill walk at an incline) for ~30 minutes everytime after I workout (~3 days/week) for the past month or two and I've gotten really good results so far.
Within the last 2 weeks I also added some running first thing in the AM on my off-days and that seems to be working well too.
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