One of my friends uses steroids and she is getting really strong
we don't discuss what she uses though as it's not my business to ask that question
however I'm curious what do you think you guys would recommend for me to try that would be safe? Right now i am benching the bar plus 7.5 pounds
If you are not competing, you do not need steroids. Stick with SARMs. I would read up on compounds like Cardarine, Ostarine, and S4. See if any of those interest you.