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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
fantastic shredded to the Bone
APPROVED LOG
November 11th is the next show. She's leaning out well. Just had a high carb day yesterday. Cutting carbs today.
@dadbod82 thats close lets see more diet pre show and some training
Looking phenomenal
look super tight
Here was yesterday's high day
10-30 only (high day)
Bodyweight - 144.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 40mcg clenbuterol. 12.5mcg cytomel (t3). 70g carb from Rice Krispie treats, pop tarts, or low fat cereal bars.
Intraworkout (drink throughout weight training): 30g carb from carb powder or Gatorade + 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 75g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal. 1 banana or 25g honey. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 30g almond butter or 15g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 7oz potato or 200g cooked weight rice. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 7oz potato or 200g cooked weight rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight rice or 7oz potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 2 whole eggs. 4oz 93/7 or leaner ground beef, lean cut of steak, or salmon. 2 large bagels (50-56g carb each). 1 banana or 25g honey. 40g almond butter. 110g low carb veggies (optional). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
10-30 only (high day)
Bodyweight - 144.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 40mcg clenbuterol. 12.5mcg cytomel (t3). 70g carb from Rice Krispie treats, pop tarts, or low fat cereal bars.
Intraworkout (drink throughout weight training): 30g carb from carb powder or Gatorade + 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 75g dry measured cream of rice or 1.5 cups Gerber Grain and grow oat cereal. 1 banana or 25g honey. 1/4 tsp sea salt.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 250g cooked weight jasmine rice. 30g almond butter or 15g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 7oz potato or 200g cooked weight rice. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 7oz potato or 200g cooked weight rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight rice or 7oz potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 2 whole eggs. 4oz 93/7 or leaner ground beef, lean cut of steak, or salmon. 2 large bagels (50-56g carb each). 1 banana or 25g honey. 40g almond butter. 110g low carb veggies (optional). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
Normal plan until coach adjusts it
10-29-23
Bodyweight - 144.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 40mcg clenbuterol. 12.5mcg cytomel (t3). .5mg arimidex Tuesday, Friday, and Sunday.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 50g dry measured cream of rice or 1 cup Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to 25g whey isolate + 230g egg whites, 50g whey isolate, OR 460g egg whites + 90g low carb veggies. Salt remains in.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
**on non weight training days, omit oil/almond butter.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 20g almond butter + 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 276g egg whites. 110g low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
3.5 hours of moderate intensity steady state cardio per week. This can be performed as a separate workout, or post workout. Broken up into a minimum of 3 days.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Rest or fasted cardio only
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
10-29-23
Bodyweight - 144.6
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 40mcg clenbuterol. 12.5mcg cytomel (t3). .5mg arimidex Tuesday, Friday, and Sunday.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal 1 (post workout) - 50g whey isolate. 50g dry measured cream of rice or 1 cup Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to 25g whey isolate + 230g egg whites, 50g whey isolate, OR 460g egg whites + 90g low carb veggies. Salt remains in.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 20g almond butter, 10g olive oil, or 10g coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora. 20mcg clenbuterol.
**on non weight training days, omit oil/almond butter.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
**if shake, 30g whey isolate + 20g almond butter + 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 276g egg whites. 110g low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
3.5 hours of moderate intensity steady state cardio per week. This can be performed as a separate workout, or post workout. Broken up into a minimum of 3 days.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Rest or fasted cardio only
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
Wow, great job! Crazy lean.
Good and detailed updates.........
@dadbod82 wow he legs came in amazing, thick and lean
Deffo good quads
sister lookin ripped and strong!
thank you for taking the time to upload these pictures you look fantastic
nice outfit I have to say that too
APPROVED LOG
@dadbod82 wow she took 1st in almost all the divisions AMAZING! congratulations to you and her bro
lets see the pics
That's a LOT of classes. Too many (cos of the fees)... but god damn all 1sts and 2nds!!
APPROVED LOG
excellent job you definitely cleaned up at that contest!
not surprised that all of your success you've definitely come a long way
sister and bro we are proud of both of you!
Looking solid!!!!
her legs are bigger than mine and I have no shame admitting that 
@dadbod82 wow amazing legs and bodyHere's a few. Waiting on the good ones
View attachment 141868View attachment 141869View attachment 141866
keep working it @Topps_Baseball88her legs are bigger than mine and I have no shame admitting that
She looks like she's having a great time.
no doubt always work the legs
That’s amazing. Nice job!!!!
Those wheels are legit!
APPROVED LOG
you deserved the win
you are a true champion and a great role model for all women on here
sister we are all proud of you you remind me of my daughter
Amazing updates...........
great job congrats
One of the best logs on here
Looking great!!
Amazing pics.......
@dadbod82 you lady looks the best out of all the females on stage there
Have either of you had the jab?
I hate being sick more than I hate injuries even
APPROVED LOG
She's dropped about 5lbs. Had the 1st set of shots. I'll just say we know it's real but we also believe it is what it is. If your gonna get it you're gonna get it. We're not for or against the vaccine. It canceled our Thanksgiving plans and made me have to scramble to cook at home but it's all good. She's sleeping it off at the moment. Just got to let it run its course.
@dadbod82 i hope she gets well
i am vaxxed and of course you will still get covid if someone gives it to you, it isn't like using a condom , but the vax will help your body fight it thanks to the antibodies. i was down for a day or two when i had it a year ago. slight fever and runny nose. but then it was gone by the 3rd day and i was back to 90%. was more concerned with giving it to elderly loved ones so i isolated. also the good news is the new strains keep getting weaker and weaker. not like it was 3 years ago where good chance you ended up at ICU
with all the stress on the body of bodybuilding our immune systems are gonna be compromised. they will spread quick once the kids come back from their week off for the tgiving. give it a couple days she will be back 100%
with all the stress on the body of bodybuilding our immune systems are gonna be compromised. they will spread quick once the kids come back from their week off for the tgiving. give it a couple days she will be back 100%
Hopefully she feels better soon. I've had it twice. The first time was horrible. In bed for a week with high fever. Second time not bad at all.
Not so. It's possible that they might stress it but equally we eat cleaner than many, take vitamins etc
