Mojo wants to help, can you help Mojo..................help?

[gotmojo]

Hola Moooooooj!

For strength, always follow the KISS method. I fall back on Mike Mentzer's chapter on starting out, Break Ins: The Basic Eight. (That is 8 exercise for the entire body). One set per exercise, maybe one rest/pause rep at the end of each set. Hit each bodypart no more frequently than once every 5 days. I actually make nice strength gains pumping iron once every 6-7 days. Won't do so much for hypertrophy, but I think it maximizes strength gains for the natty lifter.

She'll need training on proper form of course, but I'm assuming you'll take of that.

Hey girlie!

Thanks for the info.! We will be starting her program next week and are meeting tonight for her fitness assessment.

Funny, I was actually just reading Mentzer last night.

Hope all is well with you! I miss seeing you around!