MM Training Log

[Parabellum]

Thanks pwr,

I can't wait until I get my shirt. Should be here within 2 weeks.

 

[Parabellum]

11/05/03 Little test day

Raw Bench Press (Index)
b x 10
135 x 5
225 x 3
275 x 3
315 x 3
365 x 1
385 x 1
405 x 1 PR
415 x 1 PR

4 board press (pinky's)
405 x 3
425 x 3
445 x 1 failed on #2

Some shrugs.

 

[revexrevex]

445 x 1 = pr too

 

[Parabellum]

445 x 1 = pr too

Hell yeah, I'm so happy about the 400 + raw that I forgot about that one.

 

[Parabellum]

11/8/03 - Missed WO

11/11/03 Raw Day

Bench Press (index)
B x 10
135 x 5
225 x 3
275 x 3
315 x 3
365 x 1
405 x 2

4 Boards (pinky)
315 x 3
365 x 3
405 x 3
425 x 3
445 x 1
455 x 0

3 Board Press (pinky)
315 x 3
365 x 2, failed on #3 then got it up.
405 x 1

Seated Machine rows 4
90 x 6
180 x 6
270 x 6
360 x 6
450 x 6

 

[revexrevex]

405 for double = PR? and so is 3board press? Fucking excellent, "425" will probably be yours at the meet

 

[Mike_Rojas]

Awesome bro

 

[tad69]

D O M I N A T E The W E I G H T ! ! !

 

[Little Wing]

405 x 2 !!!!! DAMN.

i'm inspired.

 

[scarkarn]

nice workout!