MM Training Log

[Devastation]

Good work bro. Now keep going

 

[Parabellum]

6/24/03 Raw day

Raw Bench ( Index finger on ring)
bx10
135x3
185x3
225x3
245x3
275x3
315x3
345x1 Shit fuck
345x2 Damn it I hit this 2 weeks ago
355x1 Pissed off
365x1 Even more pissed off, ---- Hell yeah 5lbs away from my max!!!! Went up slow but not that slow.

3 Board Press (w/arch pinky on ring)
225x3
275x3
315x3
335x2 <---- PR for 3board
355 x 0

2 Board (pinky on ring)
225x3
275x3
315x3
315x2 <---- PR for 2 board
325x1 <---- Pr for 2 board

Tri Ext ( to chin pinky on ring)
bx8
95x3
135x8

2 hours to complete this, I have to shorten the workout time.

 

[Devastation]

P, My bench days, Mon & Fri, Last any where from 1.5 to 2.5 hours depending how I feel. You must put in the time.

 

[BigWh1tey]

I would try a faster ramp up on the raw work (135,225,295,315x1,345x1,365x1,new prx1(375-385)) . Are you doing any shirt work ?

 

[Parabellum]

Devastation,
Thanks, I thought maybe I was taking too long of a break between sets.

BigW,

No shirt work. I don't own a shirt yet.

I was thinking that I'm buring myself out with all the raw volume.

I emailed you from my cyber-rights/hushmail account a while ago, did you get the email, some people don't receive from hushmail for some reason. It was about a seminar at your gym.

I'm heading over to Scotrun, PA this Saturday for the day. How far away are you guys?

 

[BigWh1tey]

scot run is about an hour maybe less ( check map quest to be sure) , but this weekend is a bad one to come train. we have a bunch guys getting ready for Bench America and tension is running high everyone is kind of doing there own things to get ready.

 

[BigWh1tey]

i haven't gotten any of your emails. My isp may spam block them out.

 

[MULE1]

Get rid of the tricep extensions, if you feel your burning out take a week off from the raw and boards and do lockouts only or vice cersa.

 

[Parabellum]

Cool thanks

 

[Parabellum]

I took a week off from the gym to rest adn rehab my wrist a little.

7/1/03 RAW BENCH DAY

Raw Bench Press ( Index finger on the rings) <-- Tried a faster ramp up.
bar x 10
135 x 5
225 x 3
275 x 3
315 x 3
345 x 1
380 x 0 <---- went up half way and seemed to stay there no matter how hard I pushed. Seemed like I held ot there for at least 20-30 seconds. I should have gotten this.
375 x 1 <---- NEW PR!!!!!
380 x 0 Had to try it again. This time it went up a 1/4 of the way and crapped out.


3 Board Press ( Pinky on the ring)

225 x 3
275 x 3
295 x 3
315 x 3
335 x 3 <---PR
345 x 0
340 x 1 <---PR


2 Board Press (Pinky on the ring)

225 x 3
245 x3
275 x 3
315 x 2
325 x 1

Incline Press ( Wide grip)

135 x 5
185 x 5
225 x 5
245 x 3 <---- Tweaked my shoulder a bit.

Pull Down ( totop of stomach with "v" handle)
120 x 10
170 x 6
200 x 6
250 x 3

Overall a good day for me, set a great PR on the bench press, flying high today!!!!!