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Mk677 log 2016

4

4evafit

New member
Hi guys I'm new here. Starting a log of my mk677 cycle. Abit about myself:

I have been weight training for 10 years. Im a ectomorph and I been adding muscle slowly and steady. Been off training for 4 months and wanna get back into it. Never did any cycle before so I'm natty.

current stats are
age:29
height: 5'9
weight: 184lbs (83.8kgs)
bf %: approx 16-18%

my goal is to bulk for at least 4 months then shred.

cycle will be 25mg mk677 in the am 5 days on 2 days off for about 3 months. i will be consuming 3000cals a day 200g protein 240 carbs 120 fat. Somewhere around there. That's 500 above maintaince.

Here is some before pics ( excuse the bodyhair)

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Day 1: dosed in morning, took off to work. 3 hrs later started getting random erections lol. Not sure if it's from mk677 but weird. Was my off day from lifting. Nothing else to report.
 
Day 2: slept shit last night got about 3.5 hrs in. Dosed again same time around 5:30am. Day went as usual today its back and bis day so hopefully get a good workout. Still getting those random erections. We will see if it continues. Feel the same as usual. Hunger is still normal. I don't get hungry a lot. Im a deep sleeper that's why I'm taking in the morning scared it will put me too deep in sleep and I won't get up for work.
 
stevesmi said:
I see very good potential out of you for sure. make sure when you take pics you trim up because all that hair is blocking your cuts/muscles. you are a lot more muscular then you think because that hair is drowning it out.
Click to expand...


Thanks man. Yeh sure will. Before pics have to look ugly lol:biggrin:. I'll do my best to post monthly update pics.
 
4evafit said:
Got tablets.
Click to expand...

SARMS can only be legally sold as a research chemical liquid. Any capsulated SARMS product is most likely fake or laced with a pro-hormone.

I know it's not what you want to hear and I hate to be the bearer of bad news but literally every single day someone comes on the message boards and creates a thread asking for help because they got gyno from capsulated SARMS.

The SARMS source most of us on the board use is sarms1.com.
 
You have a really solid natural base build up. You should see great results from any cycle as long as you stick to your training and diet you have set up. I would have gone with liquid Nutrobal though. Did you get your capsules from a UGL or a supplement store?
 
The foundation is good to work with.

Regarding sarms, check your bloods for HGH whether you are rly running mk677
 
Thanks for the heads up guys. I'm in austriala and over here it seems to be legal for now. I have an option from liquid or caps. I didn't want to get liquid cause people saying it taste like shit. I'm using Pantner sports nutrition mk677. The other liquid brand is some Aussie brand that I don't really trust. Only one way to find out I guess. :qt:
 
Don't worry about the taste it ain't that bad but if you chase it with some juice you won't even taste it but really it's not bad at all
 
Day 3: ok so last night had shocking sleep again. Haven't slept properly in 3 days. Even my naps are weird. I barely fall asleep but it's like I'm half conscious. I experienced tightness in my left wrist randomly today and my fingers went numb for about 2 mins. I'm not sure if I was laying on it the wrong way. Felt pretty much normal today energy is average. Feel like I'm not as sore today from back/bi workout yesterday. So doms is a little less noticeable. I have realised that I'm more irritable. I'm a very calm and chilled guy and takes a lot to get me angry. But yesterday and today I noticed myself swearing in my head at something/someone. Also for 3 days in a row I have woken up sweating even though it's in the middle of winter here in Australia.

diet is half half. Need to clean it up abit more. Today is a off day from training. Gonna hit legs hard tommorrow.
 
The cycle idea is good, but I don't quite get the need for a 5-2 schedule - just run the Nutrobal every day. Unfortunately, there is a 99.9% chance of your SARMS being fake, since they can be sold legally only as reseach chemicals, and no reputable source will sell capsulated forms of SARMS. Usually, they will lace them with prohormones in order to lead the user to a deception, because they will get performance enhancement. However, this is a dangerous situation, as prohormones have side effects that do not take place with SARMS, and consequently one does not have the chance of preventing those by using the proper ancillaries.

If you want to get real SARMS, make sure that you have a reliable source. Personally, over the years I have used the SARMS of many brands, and so far only sarms1 were able to always deliver real and high quality SARMS for me. Therefore, I can personally vouch for them. Besides, their customer service is really good, and they will always go an extra mile for their customers.

Seeing your side effects, I have a weird feeling that it is not the real Nutrobal, since it should not cause this sort of side effects, especially irritation. Those sweats are not a good sign either. Really hope you will be fine, but be cautious.
 
When I did my cycle the first 2days were hard to sleep but then I had the best sleeps ever waking up refreshed and ready to go I'm still not convinced you have a good source of mk
 
Day 4 and 5: ok guys haven't been to the gym in these two days. I'm starting to think you guys might be right. I might have fake shit. Not really feeling anything and tommorrow will be day 6 in a row. I woke up from my nap today with extremely sore finger tips and hands. They were in bad pain like pins and needles but it hurt. Lasted about 5 mins. If I touch something it hurt even more. Anyone know wtf this is ? I haven't been hitting my macros last 2 days way under calories but my weight has gone up by 4.5lbs in 5 days. I'm not sure what this stuff is doing but I feel normal. Maybe early. I have access to liquid from a better source with solid reviews that I might get and start with that. Maybe I'll wait abit to see if anything happens ??
 
Days 6 and 7. So I had these days off from dosing and felt so much better. I slept like a baby and didn't wake up sweating. I do feel sleepy and tired during the day while when I was on I never felt tired and sort of felt numb. Today is day 8 and I dosed about 1 hour ago. Let's see how today goes. Will update later tonight. Be training legs tonight.
 
Day 8: took dose in morning as usual and went to work. Hunger is really starting to kick in now. I'm starving all the time. What ever I eat seems like it's gone straight through me. Weight is 189.1 lbs (+4.4lbs) I have just done a bodyfat Dexa scan and here are the results:
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I have bought some liquid lgd 4033 and it should be in the mail today. Going to start stacking it with my mk677 for maximum results. I will be doing 10mg ed for 6-8 weeks.
 
Day 9/day 1 LGD: ok guys so took my first dose of lgd this morning with my mk677 at 5mg. The taste was not bad at all. I went to work and felt a lot better then normal. My mk677 is really killing me with lethargy and hunger. I'm starving 24/7. I ate so much on Friday its not even normal. I might need to take something to kill my appetite. I can't stop eating. I don't wanna get fat. I need to control my food intake. I did legs yesterday and felt normal. Strength the same and today doms is really intense. Sleep is a lot better. Had deep sleep last 3 days.
Just did food shopping and ready to prep my meals.
Will report back soon. Got complimented about my size by family member haven't seen in 2 weeks. I feel that I'm holding water too.
 
Day 10/ day 2 lgd: felt good today. Hunger is alittle less intense now. Just finished preping my meals. Finally got around to shaving my body lol. Did a sick chest and shoulders workout. Felt a little weak but pushed through it. I seem to be gaining weight to fast for my liking. I will be getting back into bjj tomorrow so that will keep my fat gain down alittle.
Dont feel any affect from lgd yet.
 
Day 11/ day 3 lgd: today was a good day. diet was on point. Sore from yesterday's chest workout. Legs are still wrecked from Friday. Felt less lethargic today. Have a off day from weights. Went to bjj and had Some good rolls ( had 6 weeks off). Felt my cardio wasn't too bad considering my off time. Tommorrow is a off day from mk677. I'm still following a 5 on 2 off routine with the mk677. Lgd is still at 5mg in the am and will be increasing the dose to 10mg on Saturday morning. Will keep you guys posted.
 
Day 12/ day 4 lgd: feeling sore from chest on Sunday. No big changes. Joints are sore from jitz last night. Today I decided to have a rest day as I was super tired. Had a 4 hr nap lol. Can't wait to increase lgd dose to 10 mgs. Hunger has gone away now and I'm back to normal. I do feel that I have gained barely any fat. My vascularity is gotten better while my weight continues to go up. I will weigh at the end of this week to see where I'm at. I'm pretty weak in the gym. Very disappointed. Been off weights for a while so it's to be expected. Holding water around my tummy alittle but nothing crazy. Diet is been pretty solid.
 
Day 13/ day 5 lgd: today was second off day of mk677. Felt really good today. No lethargy or low energy. Had a really nice back/arms workout. Got a super pump. My forearms seem to be more pumped then usual. I have noticed that I maintain the pump feeling till the next day. Where as before it use to last 2 hrs after my workout. I have been pissing like crazy today. I'm not sure why. I didn't even drink that much. I must of pissed like 8 times spaced 30 mins apart And they're really long ones too. My sleep is still deep and relaxing. Diet is been good and clean. Hitting macros best as I can but not perfect.
heres some pics of my forearms mid workout:

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This is a very detailed log. Please keep it updated.
 
Nice log - very detailed and to the point! Keep it going - it is nice to see your progress!

4evafit said:
Day 12/ day 4 lgd: feeling sore from chest on Sunday. No big changes. Joints are sore from jitz last night. Today I decided to have a rest day as I was super tired. Had a 4 hr nap lol. Can't wait to increase lgd dose to 10 mgs. Hunger has gone away now and I'm back to normal. I do feel that I have gained barely any fat. My vascularity is gotten better while my weight continues to go up. I will weigh at the end of this week to see where I'm at. I'm pretty weak in the gym. Very disappointed. Been off weights for a while so it's to be expected. Holding water around my tummy alittle but nothing crazy. Diet is been pretty solid.
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You did the right thing. Sometimes a good rest will do more for your progress rather than a workout, so you definitely need to take a rest from time to time.
 
Day 14-15/ day 6-7 LDG: both days were rest days. I have been feeling tired as hell. Sleep seems to be good and diet is solid. My weights in the gym are slowly increasing. I really do feel better when I don't dose mk677. Still not sure if it's a legit source. Can't wait to finish the bottle so I can get the Liquid form. My joints seem to be hurting more then normal. My muscles feel harder and look rounder. I will weigh in for you guys tommorrow morning which will mark the 2 week mark. Tommorrow also is the first day of 10mg of lgd so ill let yous know how that goes. Will be hitting legs tommorrow so should be interesting.
 
Lev Butlerov said:
Nice log - very detailed and to the point! Keep it going - it is nice to see your progress!



You did the right thing. Sometimes a good rest will do more for your progress rather than a workout, so you definitely need to take a rest from time to time.
Click to expand...


Cheers buddy. Will keep it going for sure. Yeah I seem to be needing more rest days as I get older 😳
 
Great log. Very detailed.

Can you post a sample daily diet for yourself? Whatever you are doing, it certainly looks to be working!
 
Gotta love when you keep the pump and don't deflate! Great job so far buddy. This log is highlighting all the details for guys looking at running these compounds. Seems like they are definitely working for you now.
 
Day 16/17/18/19 mk677. day 7/8/9/10 LDG: ok guys so my weight is 193.5lbs (+8lbs). I have been on 10mgs of ldg for 4 days now. I haven't trained for like a week. I have been not well. I am experiencing this tightness in my chest on the left side near my heart. It's like a sharp pain. I'm too scared to train. I might have to go see a doctor about this. Also I am experiencing my nervous system is vibrating. I feel my nerves are not calm. Not sure what this may be. I am having super super heavy sleeps that it's hard to wake up from. I do dream but never remember them. I wake up feeling not rested and I'm also very very lethargic. I have pretty much zero energy. I have to force myself to get in the gym everytime I go. It's starting to get old. Lethargy seems to be way better when I have my off days with mk677 but still there. My diet has been half half. I haven't been eating enough even though I'm starving. When I get home from work all I want to do is just sleep. Coffee really doesn't do anything for energy. I don't wanna take a pre workout. Is there anything I can do to combat the laziness??
 
Day 16/17/18/19 mk677. day 7/8/9/10 LDG: ok guys so my weight is 193.5lbs (+8lbs). I have been on 10mgs of ldg for 4 days now. I haven't trained for like a week. I have been not well. I am experiencing this tightness in my chest on the left side near my heart. It's like a sharp pain. I'm too scared to train. I might have to go see a doctor about this. Also I am experiencing my nervous system is vibrating. I feel my nerves are not calm. Not sure what this may be. I am having super super heavy sleeps that it's hard to wake up from. I do dream but never remember them. I wake up feeling not rested and I'm also very very lethargic. I have pretty much zero energy. I have to force myself to get in the gym everytime I go. It's starting to get old. Lethargy seems to be way better when I have my off days with mk677 but still there. My diet has been half half. I haven't been eating enough even though I'm starving. When I get home from work all I want to do is just sleep. Coffee really doesn't do anything for energy. I don't wanna take a pre workout. Is there anything I can do to combat the laziness??
 
Day 20 mk677/ day 11 ldg: second day off from mk677 today feel much much better with the lethargy. Did a chest workout today felt really good and starting to notice strength gains. The same weight I usually do on all exercises felt much easier and did 10 reps instead of my usual 8. Got a really big chest pump. I feel sort of numb. Can't feel the muscles contracting. Feels like when I'm on pre workout. I'm not sure if I should continue dosing mk677. I really don't feel good when I take it. Any way here is a few progress pics post workout. I'm holding water so abit soft:


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You're looking great. Keep up the good work.
 
Day 21 mk677/ day 12 ldg: felt good today. I'm gaining waaaay too much weight then I like weight is up to 200lbs. I'm starting to introduce cardio 3 days a week into my routine. I went to bjj tonight and did 2hr workout felt awesome. Didn't seem to get tired. I have that vibration thing from the mk677 in my nerves again when I lay down to sleep. I'm getting a lot stronger and it's starting to kick in. Very excited. Getting compliments from everyone I see that I look like the hulk. :qt:
 
Day 22 mk677/ day 13 ldg: ok so that chest pain thing is fine thank god. I felt good today. Diet was pretty good. This is turning into a dirty bulk Lol. I find it hard trying to track macros. Not in the mood for that shit. I only get super strict when I cut. Had the the best workout I have had in a long time. Got a MASSIVE pump wow. Was shoulders and tris. Felt like my tris were going to explode. It was almost painful. strength is on the increase. This ldg stuff is shaping up to be very good. A friend of mine has some d aspartic acid that he don't need. I was thinking of taking it of him. Will this help with supression or is it a gimmick ? Thoughts ?
 
Day 23 mk677/ day 14 ldg: today was a off day from training. I can't believe it. I have zero DOMS from my beast workout. This is awesome. I honestly think I can train them again. Diet was good. Feeling good. Hunger is back to normal. Wasn't lethargic today. Tommorrow will be back and bis.
 
Day 24/25/26 mk677/ day 15/16/17 ldg: pumps still crazy. Feeling full and muscles feel hard. Misses is spinning out how hard my legs feel unflexed. I was walking with a trolley at work going up hill and my calves got a massive pump lol. I look leaner and bigger. Diet has been shit. Lethargy has gone away. Hunger also is back to how I am normally. Strength in the gym is really amazing. I can't believe how well my body has responded to ldg. My sleep is really good. I still feel those vibrations in my nerves. Possibly from the mk677. Will weight end of week with progress pics as it marks 1 month on cycle.
 
Day 27 mk677/ day 18 ldg: did back and bis today felt super tired but forced it. Damn got a massive pump it felt painful. Never got that before. My forearm seem to get a massive pump regardless what body part I'm training. Kind of annoying. I have a severe stiff neck which is causing sharp pain Threw my upper back. Cause I'm stubborn I still training Back didn't go super heavy and no deadlifts. Didn't really sleep last night due to pain. I am also noticed that my elbow joints hurt more then normal. I bought another bottle of ldg as first bottle is almost finshed. Guys just a question is there any harm in going 12 weeks on ldg?

i don't wanna buy a third bottle and only complete half of it.
 
Day 28 mk677/ day 19 ldg: stiff neck feeling better but still couldn't train. Diet been shocking. Don't think I'm getting enough calories in. My appetite is low. Still feel pain in my elbow joints. Tomorrow will be legs. Sleep is good.
 
Day 29 mk677/ day 20 ldg: hit legs today and got a sensational pump. Felt my quads gonna explode. Pump was so intense that I cramped and had to stop mid set. I feel a lot stronger then before. Big difference. Muscles are fuller and I stay pumped for 3 days. Got a complement from 1 of my customers I haven't seen in 4 weeks ( truck delivery driver ) he was shocked how big I am looking. Was feeling my arms and they still pumped from the other day lol. I gained 25lbs since his seen me. Sleep is very good. Hunger is normal and lethargy is still sort of there. Tommorrow I will update with progress pics.
 
Day 32 mk677/ day 23 ldg: so yesterday (Sunday ) I slept in cause I was smashed from work. Woke up at 12 midday and took my dose of ldg and mk677. Today Monday I dosed in the am around 6am. Today I feel super lethargic so much so that I physically couldn't go workout. Have zero energy. I also have really numb hands and painful finger tips. I'm assuming its cause I dosed too close together 50mg within a 24hr window. Gonna try to not do that again. Been getting compliants from all family members that I've seen saying how massive and chunky I look. Tommorrow gonna hit chest tris and shoulders.
 
Day 33 mk677/ day 24 ldg: had a insane chest workout today. Strength is going up a lot I'm so shocked wow. It really is amazing. I feel so good in the gym. Lethargy is killing me though. I'm sooooooooo smashed. I don't know what to do about it. I have pain in my joints and my lower back has been hurting me for 2 weeks now. I'm guessing it's cause the extra weight im carrying. It's stopping me from deadlifting. Diet is 50/50. Struggling to get enough protein in.
 
Day 35 mk677/ day 26: so yesterday had a epic chest workout. Was super strong and I smashed my pr on bench and incline db. I got a massive massive pump. This stuff is amazing. Today I did shoulders and tris also smashed my pr on overhead press. My lethargy is really really bad and it's almost unbearable. Another side effect I'm feeling is joint pain and clicking. I feel a lot harder and more thick. Diet is shit. But trying my best. Sleep is really deep.
 
Day 36 mk677/ day 27 ldg: today my shoulders are shockingly in pain. They're clicking and I can barely lift them. Im also feeling pain in my knees and lower back. Pretty much feel like a old man. Im not sure if this is a side effect from ldg or not but damn. Might need to get fish oil or glucosamine. Anyone know if this will help ? I also ordered a bottle of Dermacrine today should arrive tommorrow. Will start dosing immediately. My sex drive still feels normal I don't feel like I'm suppressed. But I wanna get the most out of this cycle without getting too much negative side effects. Hoping the derma will help with lethargy.
 
Day 37 mk677/ day 28 ldg: so today was a rest day. Shoulders feeling a lot better. Almost fully healed. I received my Dermacrine today in the mail. I just applied 4 pumps to my chest and stomach area. Waiting for it to dry as we speak. I hope this helps with energy levels. Decided to start to take mk677 7 days a week. I don't see a use in taking 2 days off anymore. My body has adapted to it. Just gonna stay on till the end of my bulk and through pct.
 
This is a great log. You are getting wonderful results.
 
Day 38/39 mk677/ day 29/30 ldg: yesterday did a late back and bis workout. Felt nice did super high volume 15 reps on all sets. Trying to get that contraction. Applied second dose of derma post workout and after shower. The stuff drys pretty quick and is easy to apply. No noticAble difference as of yet. I am shocked how lean I am at this weight. This stack is really bringing some awesome results.
 
Tommorrow I will be getting another Dexa scan done marking 1 month on ldg to see how much muscle and fat I have gained. I will report back with results.
 
Day 43 mk677/ day 34 ldg: feeling super super strong in the gym. Breaking all my pr's. I think I'm getting too strong for my joints to handle. I feel I can easily go heavier but don't cause I'm scared of my joints giving out. Being getting compliments everywhere I go. " fuck what happened to you? You got huge " lol. The Dermacrine seems to be working nicely my lethargy seems to be almost all gone. My libido is not as crazy as usaual but still there. My sleep has been fantastic. Like a baby every night. I will update this log every few days rather then every day as its a pain in the ass.
 
Day 45 mk677/ day 36 ldg: hit a shoulders workout today got a really good pump. Forearms are pumped hard. Weight is still the same at 206lbs. I look noticeably leaner then when i started. I'm really keen on doing the Dexa scan again. I bought a session today for 30 bucks 💪🏽. I'll ring Monday morning to book it in at the next available time. I'm still getting compliments from people I haven't seen in 3 weeks or so. Diet has been all over the place. Some days I'll over eat and some days I'll under eat. Dermacrine seems to be ok. I missed a day yesterday cause I fell asleep 😴.
 
Day 47 mk677/ day 38 ldg: wow guys results are in from the Dexa scan I am equally as shocked to the lady doing the scan at my gains. I gained 7kgs (15.4lbs ) of lean muscle and lost 0.3% bf. I went from 16.7% to 16.4%. I'm very very happy with that result And it's only the beginning of week 6. I'm looking foward to what the next 7 weeks brings. Gonna smash a back workout today extra heavy deads to celebrate my gains. 😂. Till next update. 😎
 
Had a fantastic back and bis workout. Felt strong. My forearms seem to be always super super pumped throughout my workouts. Have had a tingle in my fingers the whole day and my hands feel sort of numb. Just applied Dermacrine on chest and shoulders. Off to bed to get those night gains 😎.
 
Great review mate!

Congrats for the results.

What the experts guys says about the pct for this cycle?

Only tamoxifen do the job?
 
Day 52 mk677/ day 43 ldg: been going well. Strength is still going up like crazy. Lethargy has gone away. Sleep is really good and deep. Recovery is superb. 2 days till that muscle is fully recovered. I missed 2 nights in a row applying dermacrine cause I fell asleep 🙄. Didn't weigh in this morning I forgot. Had a insane chest workout last night. Did 4 exercises 16 sets total. The pump can not compare with any pre workout I have tried. Weigh in will be tomorrow marking the end of week 6.
 
How's going your libido during the cycle?

Did you blood to see your actual Test ( how suppressed )?

Do you take the sarms alone or with some liquid?

Cheers
 
Day 56 mk677/ day 47 ldg: have been sick this past 4 days so only got to the gym twice. Trying to recover asap. Still dosing like normal. I have just ordered my last bottle of ldg and also got some liquid mk677 from same source. Just applied derma at 5 pumps instead of 4 cause I missed 4 days of it. 😁.


Here is a quick pic I took and edited on my phone. Looked sick :

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KARDASHIAN said:
How's going your libido during the cycle?

Did you blood to see your actual Test ( how suppressed )?

Do you take the sarms alone or with some liquid?

Cheers
Click to expand...

Libido is completely normal

didn't do bloods. Don't feel suppressed.

Taking nothing with with the sarms. Just dermacrine to minimise suppression.
 
4evafit said:
Libido is completely normal

didn't do bloods. Don't feel suppressed.

Taking nothing with with the sarms. Just dermacrine to minimise suppression.
Click to expand...

Dermacrine will not minimise suppression since it's suppresive in the HPTA. Just the inverse!!!

You're keeping the T level during the cycle, but LGD + Dermacrine are suppressing together your HPTA.

You need a full PCT for sure.

In your place, i was going to do bloods to see LH and SH.
 
Getting cramps in my abs when I lean forward and tense my abs. Also getting muscle cramps in my forearms occasionally.
 
End of week 7


Day 60 mk677/ day 51 ldg: just hit a big squat session. Hit a PR. I feel sooooo strong. There is a problem that I am noticing. My muscles are so strong more than my joints and ligaments can handle. So I feel like I can go even heavier but stop out of fear of tearing my ****. Doms is almost non existent. Get sore for 1 day max. Muscle cramps are really bad in my abs and forearms. Especially my abs. Every time I attempt a crunch I get a massive painful cramp. My mobility and movement is shocking. I struggle to get my shirt off when it's sweaty and cutting my toe nails is a task [emoji15]. My weight is still the same at 210lbs. Diet is 50/50. I still get numbness and pins and needles in my hands on a regular basis. It's pretty annoying.
 
Day 63 mk677/ day 54 ldg: so I ran into a little bit of a problem. To cut a long ass story short. I didn't receive my last bottle of ldg. So I freaked out and ordered from another company. It came the next day. So I missed 2 days of dosing ldg. Today I just received the original order. So I got 2 bottles of ldg and a bottle of liquid mk677. The other company tasted like absolute garbage. Hit a PR ON Bench yesterday felt really strong. Today was a day off. Just played a hour of tennis. Get a bit of cardio in. Knees felt fragile lol. Joints not use to the extra weight.
 
Just a quick thing I noticed. That other bottle of ldg I bought from a different supplier I dosed at 12pm on Wednesday then again at 6am the next morning and it felt different. I had no effect. This morning I dosed my original bottle and 1 hr later got a forearm pump and just feel harder ( physical job). Not sure if other one is under dosed or fake.
 
Getting intense muscle cramps in my abdominal region. It is starting to get really bad. Also my forearms are always tight particularly my right one. My left finger tips are numb and tingly 90% of the time. Today I didn't dose mk and they are still numb. My weight this morning was 212.7lbs on a empty stomach. 8 week Update pics coming on Tuesday so stay tuned
 
4evafit said:
Getting intense muscle cramps in my abdominal region. It is starting to get really bad. Also my forearms are always tight particularly my right one. My left finger tips are numb and tingly 90% of the time. Today I didn't dose mk and they are still numb. My weight this morning was 212.7lbs on a empty stomach. 8 week Update pics coming on Tuesday so stay tuned
Click to expand...

Are you staying hydrated? using N2guard?
 
Day 71 mk677/ day 62 ldg: still feeling numbness in my fingertips hunger is still up there. I have noticed when I eat I'll have a massive meal and I will be hungry 1 hr later. Seems like it's digesting super fast. I'm getting super painful pumps in the gym on all muscle groups. Cramps are still there. I will be doing a bf % test on Monday to see where I'm at. Will keep you guys updated.
 
You're looking great in the pictures. Keep up the good work.
 
Day 75 mk677/ day 66 lgd: today was first day of doing liquid mk677 and oh my it tasted really really shocking. I didn't get any numbness in my hands today but I felt really really lethargic. Barely dragged my ass into the gym this evening wasn't feeling it at all. I just did 12 sets of 8-10 reps on bench and got out of there. Got a good pump. Everything still the same as usual still feel really strong, aching joints and cramps. I'm thinking of increasing lgd dose to 12.5mg for these last 3 weeks. Is that gonna be of any benefit??

Here's a quick selfie before bed. Weight is still the same at 212lbs (96.3kgs)

%5BIMG%5Dhttp://i68.tinypic.com/neysrb.jpg%5B/IMG%5D
 
Day 76 mk677/ day 68 lgd: so today I dosed 12.5mg of lgd to see what happens. Didn't feel much different. Maybe abit more cramps. Hit a awesome back and bi workout today. Got a incredible pump. I will be training each body part twice per week going in towards the end of this cycle. Tommorrow will be leg day. Will be continuing lgd at 12.5mg to see if anything will happen. Weight has been stuck at 212lbs for over 2 weeks now. Might need to increase calorie consumption [emoji31]
 
Day 80 mk677/ day 71 lgd: so today is the 4th day on 12.5mg of ldg. My hunger is uncontrollable,my joints feel like hell and my lethargy is through the roof. I get cramps in every muscle I try tense. I pretty much feel like a 70 yr old man with arthritis. Can't wait to finish this cycle. Over it. I'm still gonna continue doing 12.5mg till the end of my cycle (2 weeks) just because I got 2 bottles and wanna finish them. My libido is shit and I have no sexual drive. I ordered a bottle of nolva today should arrive soon. What dose should I do? I don't want any of that emotional sides bullshit. I'm going through so stress at the moment and don't want it to get worse. Was thinking just the normal 40/40/20/20 ? Any advice?


Lifts are still strong as but can't go as heavy as I like cause of joint pain. My weight has gone up 1lbs since I started 12.5mg.
 
Day 82 mk677/ day 73 lgd: feeling good. Weight is not changing. Went to Bjj yesterday and felt like a fat dog lol. My mobility is shocking and my joints are killing me. Just finished a chest workout felt good. Wasn't as strong as usual. Maybe cause I'm starving. Attempted to do abs but couldn't due to cramps. Did 1 set and went into a shocking ab cramp. Was screaming like A girl.
 
Day 89 mk677/ day 80 ldg: so been running 12.5mg for almost 2 weeks now. Only thing I have noticed is increased joint pain. That's about it. No strength gains at all. Hit chest today and tried to do abs after and again I cramped up even worse then before. Was to the point where I couldn't breath. Everytime I breathed out it will cramp. So I was stuck on the floor in a abdominal stretch for a good 3 mins. Was stupid. I only attempted 1 set. Anyway cycle is coming to a end soon. I think I have miss counted the days. I will have to go back and check. I have decided to run nolva for pct at 20/20/20/20. I think that should be enough to get me back to good levels. I will be doing a blood test next week and a final body fat scan. I feel like I am a bit leaner. Haven't been eating like usual. I'm about under calories. Here a pic from today:
 
Day 98 mk677/ day 89 lgd: so increased dose to 15mg lgd last 2 days just so I can finish bottle. I don't feel much different. Finally got a Chance to get a blood test today. Results should be in by Tuesday. Still feeling numbness in my fingers and hands. No more joint pain. Pumps are still solid. Lethargy is half half. Still always hungry. Today is gonna be big chest, shoulders and tris workout. Tommorrow will complete exactly 12 weeks on lgd. I will get my body fat tested on Monday for the last time and get my final pictures up. same poses, same lighting. Pct will start Monday as well. I will start 20mg nolva and depending on my blood test results may increase or decrease dose. Stay tuned.
 

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