mixing pre workouts

[gramareep]

i have always wondered when it comes to mixing preworkouts how much water to add to it without diluting it too much. do you guys mix enough water to be just like a shot of alcohol or do you do an entire glass or do you use like a whole water jug? I would think in the end it all ends up the same as long as you drink all the water.

 

[stevesmi]

diluting it more is a good idea due to all the garbage that are in them.

 

[SteveMobsterG]

As and when - lots of water

 

[MasonicBodybuilder]

Personal preference based on flavour. As long as you are staying hydrated throughout the day.

 

[cbbram]

I don't think it matters and frankly it's not even something I would ever even think about.

 

[RickRock13]

i have always wondered when it comes to mixing preworkouts how much water to add to it without diluting it too much. do you guys mix enough water to be just like a shot of alcohol or do you do an entire glass or do you use like a whole water jug? I would think in the end it all ends up the same as long as you drink all the water.

They tell you right on the container how much water per scoop, but there is no wrong answer. Its personal preference

 

[Tazz]

i take it like a shot and just drink a lot of water after