Mixed opinions about my routine!!!

[leethal777]

Please feel free to critique my training regime!! Had mixed opinions about it from a website in the UK---some really like it, some think too much volume!!

All advice will be acted upon!

Traing split into aerobic/weights

Weekly Aerobic
Frequency: every other day, twice at weekends

Duration: 3 min rower warm up---20 mins max but no less on
cross trainer----- now upto 4700 strides 234 strides a min on hardest
course then straight onto treadmill for 20 mins max but no less now upto 8.0 mph. I always try to go up by 0.1 each session on treadmill and 50 strides on cross trainer!!! 3 out of 4 sessions i beat my target. 43 mins work in total.



Weekly Weight Training Program:

Frequency: 3 times a week on non-aerobic days
Duration: 45 mins max per session.

Working on the HIT guidelines in which i do one set of all exercises and try to beat number of reps each session---when i get to 12 reps then i go up a weight and start back at 8 reps.

I have very little, if at all, rest inbetween sets. Takes around 35 mins to complete.

numbers next to exercises are the last session that i did (REPS/WEIGHT LBS)

WORKOUT 1

STOMACHS 2 sets of 75

DUMBELL FLYES 10/35
DB BENCH PRESS 12/40
INCLINE FLYES 8/30
INC DB BENCH PRESS 7/30
DB PULLOVER 8/45
TRICEP KICK BACKS 11/25 each arm
LYING OH TRI EXTENSION 11/15
TRI PUSHDOWNS 9/110
CHEST PRESS MACHINE 6/110
3 POINT PUSH UPS 12

STOMACHS 2 sets of 75



WORKOUT 2

STOMACHS 2 sets of 75


LAT PULL DOWNS (INSIDE GRIP) 12/190
LAT PULL DOWNS (WIDE GRIP) 10/190
MACHINE SEATED ROW (INSIDE GRIP) 9/130
MACHINE SEATED ROW (WIDE GRIP) 10/70
SHRUGS 9/50
UPRIGHT ROW 12/25
SHOULDER PRESS 8/30
MILITARY PRESS 8/25
REAR LAT RAISES 12/10
INCLINE DB CURLS 9/25
STANDING HAMMER CURL 7/25
UNSUPPORTED CONCENTRATION CURLS 5/25
INCLINE ZOTTMAN CURL 5/25
STOMACHS 2 sets of 75




WORKOUT 3

STOMACHS 2 sets of 75 Haven't got weights because they got wet!!!
HAMSTRING EXTENSIONS
LEG EXTENSIONS
SINGLE LEG DEADLIFT
STATIC LUNGE
CALVES--STANDING
SQUATS
DEADLIFT
STIFF LEGGED DEADLIFT

STOMACHS 2 sets of 75


Thanks for taking the time to read this.

Leethal777

 

[musketeer]

You have a lot of energy!

But the poundages you are using are really low.

If you are really using the HIT method, then you should be really blasting your muscles in fewer, harder, HEAVIER sets.

Right now you are obviously very fit aerobically, but at the expense of strength.

Decide what you want to do, either get bigger and stronger or get better at endurance and concentrate one one rather than trying to do both at once.