Minimum lifts per week?

[spitx67]

For someone who is quite busy on the go I find it hard to get in the gym more than 3 days a week. What do you guys think is a minimum I should be aiming for weekly ?

 

[SteveMobsterG]

For someone who is quite busy on the go I find it hard to get in the gym more than 3 days a week. What do you guys think is a minimum I should be aiming for weekly ?

3 days is a good minimum

 

[florencenoir]

3 days is sufficient.

 

[stevesmi]

3-4X a week is what i've been doing for years and it works just fine

 

[muskate]

3-4 days per week is all you really need to train man.

I would split your body up into upper/lower workouts and alternate between upper body and lower body workouts

 

[MasonicBodybuilder]

3 days is going to be good for most people. Personally I do 3-4 depending on what is going on that week.