I've read that there are several very important minerals that we should be getting in bodybuilding
iron because it's really important to help with oxygen moving around our bloodstre
magnesium because it's great for muscle growth
zinc because it's good for our muscle cells and also for a testosterone levels
and calcium because we need it for strong bones.
are there any other minerals that I should be supplementing with and is there a product that has all of these already in them
iron because it's really important to help with oxygen moving around our bloodstre
magnesium because it's great for muscle growth
zinc because it's good for our muscle cells and also for a testosterone levels
and calcium because we need it for strong bones.
are there any other minerals that I should be supplementing with and is there a product that has all of these already in them