mind and weight training

[Galvan31]

I've had a rough few months just like most people. Lost my job and having money problems and I have a family to feed. In the process my strength and motivation to weight train has gone down the tubes. i am now benching only 280 and was benching easily over 300 before. How do i get back on the wagon and get my mind straight?

 

[stevesmi]

we are creatures of habit and a lot of things have been messed up that threw off our schedules in our head.

the best way to get back on is simply dedicate an hour time slot 3-4X per week to workout

 

[SteveMobsterG]

20lbs? That's f'all. easy to get back.

 

[MasonicBodybuilder]

Don't fixate on a number man, just not worth it. Things will change and you will get back to work. Once you have stability again you will be back where you need to be mentally and physically.

 

[cbbram]

Take your head out of your ass and man up

 

[RickRock13]

20 lbs lost on bench is nothing. I can have that just by having an off day or less sleep