notaliftinglifter
New member
Hi everyone...
I was recently prescribed prednisone by my Doc for an achilles flareup and have been running my training runs at my old race paces from just 3 or 4 years back. All I can say is W.O.W!!! Is there anyway to mimic the anti-inflammatory effects with less side effects (after prolonged usage, there are side effects such as weight gain, bloating, water retention, decreased immune responses [esp: cancer fighting T-Helper Cells])
I am not looking to gain muscle or anything, simply to help with recovery, inflammation, general running.
I am a 15:48 5k athlete...
Thanks,
Anon
I was recently prescribed prednisone by my Doc for an achilles flareup and have been running my training runs at my old race paces from just 3 or 4 years back. All I can say is W.O.W!!! Is there anyway to mimic the anti-inflammatory effects with less side effects (after prolonged usage, there are side effects such as weight gain, bloating, water retention, decreased immune responses [esp: cancer fighting T-Helper Cells])
I am not looking to gain muscle or anything, simply to help with recovery, inflammation, general running.
I am a 15:48 5k athlete...
Thanks,
Anon