Milos Sarcev training theories

[Tatyana]

I have recently listened to a few of his seminars on podcasts, and I was quite impressed with some of his concepts on training.

Has anyone else listened or read anything by him?

He is a proponent of giant sets, mind-muscle connection, contraction during the rep, and not being that concerned about the amount of weight, just hypertrophy.

 

[DAYSTAR1]

yes i like to listen to milos one of favorite bb of all time i like charles glass also both of them are great trainers imo.

 

[SaiBoT]

I think honestly that Milos Sarcev workouts and theories do work but for very well juiced up athletes and i'm not talking about common test cycles, word is that Sarcev is the "insulin magician"

So i'm not so sure if his principles will work 100% with you Tat, but since bodybuilding is about experimenting what it works with oneself, i say go for it and let us know. Did you actually tried the FST-7 you asked about?

 

[Tatyana]

No, my training was off and intermittent from January to May so I decided not to try anything new.

I am currently doing Power/RepRange/Shock, which is just a slightly different version of what I was doing most of last year.

I am mixing it up a bit though, so doing things like three weeks of power/heavy, and then a week of rep range etc.

Milos claims that his athletes do not use very high doses of drugs.

He is also a proponent, possibly the first of during workout nutrition and he loves amino acids instead of whey protein during this time as well, which does make sense.

 

[bruce9241]

On a side note; I checked out his Koloseum gym in Fullerton California. It's a big dusty warehouse type atmosphere. I liked it, but it's sorta far from me.

 

[SaiBoT]

No, my training was off and intermittent from January to May so I decided not to try anything new.

I am currently doing Power/RepRange/Shock, which is just a slightly different version of what I was doing most of last year.

I am mixing it up a bit though, so doing things like three weeks of power/heavy, and then a week of rep range etc.

Milos claims that his athletes do not use very high doses of drugs.

He is also a proponent, possibly the first of during workout nutrition and he loves amino acids instead of whey protein during this time as well, which does make sense.

Eric Broser's Power/RepRange/Shock sounds excellent, the mix up sounds even better, something i would do it's like three weeks of each component then restart.

About Milos stuff, i think that his high volume aproach would work with giant sets and all of that for like one bodypart for a month or so kind of thing, keeping the rest of the body at a moderate volume and then rotate. And the aminoacid thing intra workouts does make sense, specially glutamine... i also like to use fast carb drink, like vitamin water or gatorade.

 

[chazk]

I tried to follow milos giant set workouts .
problem is its not practical in a gym while others train. You need to find a time when you have the gym to your self becuase your going from one piece of equipment to another 5-6 excersizes per bigger body parts. Other people want to use the machines,barbells,dumbells, also.

 

[future]

That was what I had issues with. Its hard enough to superset much less do anything beyond that.

 

[timtim]

im not a milos fan. way too much aas for his goals. charles glass takes the approach i like and he knows how to fill in dead spots. milos to me is like charles poliquin. results arent tied to the training as much as the supplementation.