C compton378 New member Mar 18, 2008 #1 When calculating your calories for bulking should i include the milk i have with my protein shakes?
GUARDIAN High End Bro Platinum Mar 18, 2008 #2 count all calories. drinks & little things like condiments. you might be suprised how quickly they add up.
count all calories. drinks & little things like condiments. you might be suprised how quickly they add up.
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