mike mentzer's H I T

[jimmy04]

was thinking of giving this style a few months tryal. each rep is 4 secs up 4 secs down with a 2 sec pause at either end. has ne1 ever used this style of training and what did u think of it. N E 1 have thoughts on this and a little more info as im not 2sure on sets and reps?


thanx

 

[jimmy04]

sorry posted 2 of these by mistake

 

[silver_shadow]

it sucks don't try it... this turns up every now and then and this is the conclusion that's been reached everytime.