Members please include your before and after pics here

[LetsGrow]

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Completely upset with myself, fml. Need to get the bf% a lot lower and add a lot more muscle everywhere. Couple all that with lack or posing knowledge and all that and you have a recipe for disaster. W/E

 

[macapple]

Re: Mac's 2012: "The Transformation Log"

You can tell I was slacking the last month......my abs are not where they should of been. Nonetheless, I am extremely happy where I ended up, this is probably the best I've ever looked.

I couldn't get a fast food bag so I download a picture onto the iPad - hope that works. We also took a whole set of photos before my wife and I realized we forgot the oil. HA! So there is a couple shots with and without oil.

After:

Before:

 

[bader85]

Re: bader85's 2012 Contest Transformation Log

https://picasaweb.google.com/108893...&authkey=Gv1sRgCKba08WVzp3rcQ&feat=directlink

There's the link, let me know if it doesn't work!

Started at about 260ish
ended yesterday at 240 even.

Though my strength went down, I'd rather look better.. I'll get measurements today and post last and new ones..

I fit back into my 34's barely, so that's always a good thing, and all but 2 pairs of slacks don't fit me now.. they droop off my butt. So that's a good sign of losing my butt fat.

 

[LetsGrow]

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There you go zed. Sorry bro.

 

[dmk777]

Ok Radar I think that's a dam good idea here's mine......View attachment 68963View attachment 68973View attachment 68983View attachment 68993
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[dmk777]

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[badboybounce]

Here mine

 

[badboybounce]

An rest

 

[RADAR]

Thanks guys!

 

[Colstreamer]

Here's more....

Even included me chowing down on a snickers bar after we were done I hadn't had any chocolate in 87 days. Sue me!