Melatonin

[Slugfast]

I recently tried Melatonin to help me sleep, and took it with EAS ZMA HP, and took the reccomended dosage of EAS ZMA at 15mg zinc, and 5 mg of Melatonin, but still had trouble sleeping. I didn't take the ECA after 2 oclock and took the Sleep Aids at approximately 11pm. Should I take more Melatonin, the caps I have are Calcium free and are 5mg apiece?


thanks for any help, Im happy to have found a good board for supplement inquiries.

-Slugfast

 

[anthrax]

Melatonin did NOTHING to me

 

[Jacob Creutzfeldt]

Try using l-theanine. I have had great luck with it when I take it about an hour before I want to sleep. I've never taken it with melatonin though, so I don't know how they interact with eachother.