Melatonin for sleep ?

[Eemily]

Is melatonin A wise choice to help a person sleep or doesn't have any type of negative effects that I should be wary of.

I'm currently having issues falling asleep but I don't have issues staying asleep. from my research online it seems like this would be the best option. Any recommendations as to brands?

 

[stevesmi]

melatonin is over done with sleep

i see people taking 5 or 10mg of the stuff solo. this is wrong

you should only use 1mg only. and you should stack in things like 5HTP and gaba etc. that is why n2sleep is a good formula

also to boost melatonin naturally wear blue blockers at sunset if you use electronics before bed

 

[the_alcatraz]

Is melatonin A wise choice to help a person sleep or doesn't have any type of negative effects that I should be wary of.

I'm currently having issues falling asleep but I don't have issues staying asleep. from my research online it seems like this would be the best option. Any recommendations as to brands?

I dont use melatonin alone
i use n2sleep and nutrozol 677 stacked 2 caps each

 

[ceo]

bros melatonin is for fools, add n2sleep and nutrozol

 

[ROIDDERS]

no to melatonin
yes to n2sleep and nutrozol 677

 

[Quadsweep]

Melatonin alone doesnt work you should use it in a stack like n2sleep.

 

[JasonPriest]

yeah nutrozol and n2sleep are what you want

 

[Ulter]

n2sleep is all for sleep

 

[StevenDarwinMD]

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[BodyMonster34]

bro best thing to sleep take excedrin PM and wack off until you pass out