I don't know what exactly i would call my condition. It's not really insomnia... more, i think i'm nocturnal. It is to go without saying that sleeping during the day and working at night has not only fucked up my training but my diet as well. I need to somehow get on the right sleeping pattern, but with finals coming up i doubt that i can. In two more weeks i will have a month off from school.
My question is this:
What can i ask my doctor for to help me go to sleep?
You see, not only am i not tired at night but also my mind can't stop racing about 101 things. I guess i'm stressed as hell over finals, but still... i can handle stress! It's my shitty workouts that i can't handle.
Please, any advice would be appreciated
My question is this:
What can i ask my doctor for to help me go to sleep?
You see, not only am i not tired at night but also my mind can't stop racing about 101 things. I guess i'm stressed as hell over finals, but still... i can handle stress! It's my shitty workouts that i can't handle.
Please, any advice would be appreciated