Meditation

[platinumtrees]

Does anyone practice meditation? I started recently usually try for 5-10 mins a day in the morning and before bed. Helps me relax for sure. Anyone else do this ?

 

[SteveMobsterG]

Actual meditation - no.

 

[stevesmi]

you can accomplish this with a yoga class or doing yoga poses before bed.. also great for when you wake up cause your body is all crushed up from sleeping

i also recommend giving gratitude for what you have. if you even have a wardrobe you are already richer than 80% of the world.. and 1B people in the world live on $1 a day. that 16oz steak you ate for dinner those people NEVER eat steak, that would be absurd.. they are lucky to get 1oz of the crappiest part of the animal

 

[MasonicBodybuilder]

I don't but I think it is fantastic to do so. I do some stretching close to bed time as my relaxation.

 

[muskate]

I don't personally practice meditation but I am all for it. Activating the parasympathetic nervous system and relaxing is something we all need more of

 

[sisir012]

I did raj youga meditation its a top class medition system just awesome feeling

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