Measuring rice

[FlexCrafty]

[FONT=&quot]When you guys talk about the serving size of rice, do you measure rice cooked or uncooked?[/FONT]

 

[SteveMobsterG]

Doesn't matter. Work out what YOU need. Measure how much that is.

 

[stevesmi]

I don't measure food and I don't recommend my clients do it either

one of the biggest errors people do is 'count' how much food they eat. save that for guys who are competing ahead of a show or something like that, or an anorexic bikini model. for a normal gym rat you should NEVER do such a thing, it is only hurting you

 

[P0N]

I do meal prep almost everything I eat, which includes whole grain rice for my complex carbs. I measure out cooked serving sizes, but don't confuse that with the uncooked serving size.

 

[cbbram]

Cooked... Lol

 

[RickRock13]

Rice shows you on the package macros for both dry measure and cooked. Generally you go by cooked. Same as you dont care how many oz are in an uncooked chicken breast. Final product is what matters

 

[RoySimpson]

Yeah you weigh it cooked bro