Meal Replacement Shakes

[Shobe]

Hey everyone, I currently eat between 5-6 meals a day. I was wondering would it be that bad if I replaced my afternoon meal, in between lunch and dinner with a MRP??? I eat solid foods for breakfast, lunch & dinner. But I wanted to add another meal in between lunch and dinner, but I just don' t have the time to. What is a good low fat, low sugar, high protein MRP????

And also, what would be better for my last meal of the day? A casein shake or what?? I"m trying to cut body fat right now.

 

[Shobe]

Anyone???

 

[alex2678]

I've never tried a MRP that I liked, but I heard some good things about Lee Labrada's MRP.

http://labrada.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=mrp_shakes

You can get them cheaper at a discount supplier.

Sportspharma and Nature's Way makes good low sugar MRP's as well.

Last meal of the day. Casein, Almonds, cottage cheese....Whatever you want really as long as you don't go over your maintenence level for calories.

 

[sawastea]

Remember that macronutrient timing is key. As long as the fats are 'healthy,' don't 'diss them. I think a great MRP is Instone MRP. You can get a decent price at www.dpsnutrition.net. SAN Infusion is also a great MRP. It is higher in fats (healthy) and uses complex carbs (low) and loaded with slow digesting protein. You can also make your own protein MRP @ www.trueprotein.com or www.proteinfactory.com.

 

[*Bunny*]

Last meal of the day. Casein, Almonds, cottage cheese....Whatever you want really as long as you don't go over your maintenence level for calories.

^^