ME lower- tire destruction videos

[t3c]

Had a fun day today...felt off though for sure. Didn't sleep as much as i normally did this weekend and i'm getting over a cold.

Did:

GMs
Front squats
reverse hypers
abs
calves

Low weight on everything, BW calves, reverse hyper and abs...wasn't feeling this at all.

Events:

This is what its all about...today me and my two best friends decided that the tire had been given WAY too much time to sit idle. We flipped the hell out of it. Keep in mind that this was the first time both of them have flipped it. My friend Kev showed alot of heart, hes a pretty strong dude. My friend charlie doesn't really lift except for the occational benching and curling (in my powerrack). He flipped the tire once...then showed the most heart i have ever seen on his second try. The intensity was there but you can't see it AS MUCH in these videos.

Charlie

http://www.grambo.org/afa/users/tec/events211/charlie.WMV

2nd Video of charlie showing the most determination i've seen
out of anyone i've lifted with in a while:
http://www.grambo.org/afa/users/tec/events211/heart.WMV

Kevin...doing an awesome job:

http://www.grambo.org/afa/users/tec/events211/kev.WMV

Me (vin), my feet were slipping a little at the end. Clint i'm gonna get those gloves tomorrow, I just didn't have time and forgot until i read my little post it note lol.
http://www.grambo.org/afa/users/tec/events211/vin.WMV

We did some bare farmers sprinting
1 set of farmers with 5 plates dragging behind us with the sled

Sled dragging
4 plates x 50 feet
5 plates + 35lb plate x 50feet
5 plates + 35lb plate + kevin x 50 feet
lmao i REALLY wish charlie taped this...he didn't know how to use the camera i think. I was dragging the sled with my friend kev on it and he was screaming like an idiot and i was too... while my mom was yelling at both of us.

Sprints x 3 sets 100feet

Afterwards we went out and ate tons of food

the end.

 

[Zander1983]

Great stuff. Good to see you're getting your mates into it!

 

[ConstantChange]

Great job t3c. Love the videos.

Did you let your boy Kevin flip the tire one more time than you?

 

[louden_swain]

Awesome!!

Your buddies were good sports for participating.

Looks like you had good technique and plenty of leg drive. . .keep up the hard work.

 

[IronLion]

nice work guys....lol @ Kevin as he stares at the tire in between flips

 

[casualbb]

Tell charlie to drive more with his legs...the point when he was trying to transition from tire on legs to tire under hands... he should've just driver with his hips and got under it.

He so could've had that one!

Where are you from? I wanna get in on this!

 

[b fold the truth]

Nice job man...pull your feet in closer to the tire a bit...

Looking strong.

You game for July still??

B True

 

[PolishHammer1977]

Nice job fellas. I really like that tire workout Alsways good to see the heart and desire in more individuals. Excellent job of spreading the word of fitness! Nice job man.

I betcha it was the burgers that gave you and Vin the strength. lolololololol

 

[t3c]

Thanks for the replies fellas.

Clint I will most definately be there in july.

Dave vin wasn't there, when i said vin i meant me not the other vin lol...it gets confusing sometimes. I actually have 2 friends also named vin. The burgers definately helped lol


off to make an OHP pr......

 

[Exodus]

Thanks for the replies fellas.

Clint I will most definately be there in july.



off to make an OHP pr......

i just love the way you put that!!!!!!!!!!!!!!!1

cant wait to meet you.

X