ME Bench 5/14/03

[IronLion]

So I went to a new gym and they had all kinds of implements to try so this is what I ended up doing, it is kinda erratic I know but I couldn't help myself

3 board press:
135, 185, 225, 275 w/u
315 x 5
365 x 5
405 x 5
455 x 3
495 x 3
525 x 1
545 x miss

Log Clean and Press
(I have never done these so I worked to a 1rm, and they were a lot of fun)
175 (log by itself) x 8
225 x 6
265 x 3
265 x 3
285 x 3
315 x 2
335 x miss couldn't lock out tried twice

Tate Press
4x6 at 75 db's

2 and a half inch thick bar snatches
4 sets of ten with the bar

That was it although I played with all their equipment a little,
I picked up a conan's wheel and felt like a major sissy, it didn't have any weight on it and it still hurt like all hell.
it was a fun one....

 

[spatts]

Glad you liked the gym. I'm sure you will feel very at home there.

Damn, a 525 3 board. Very nice. Very nice.

 

[IronLion]

thanks to everyone here, all the stuff I have learned about form from you guys here and on the pl board is responsible for about 75 of those lbs.

 

[PolishHammer1977]

In short,

You are strong as shit.

 

[spatts]

...and a big MF too. Damn, his delts.

 

[jackangel]

Nutty.

 

[b fold the truth]

WoW!!!!

Nice 3 board AND Log Press!!!!

335 on the Log Press, at a contest, would give you the NASS Amateur Record...

B True

 

[IronLion]

I wanted to ask you about that, do they do log press for 1 rm and if so are you allowed to use your legs cause I was. Basically what are the rules for something like that?

 

[Lord_Suston]

damn strong is right... If you don't mind me asking what are your current stats. Keep up the good work....

 

[IronLion]

stats? height and weight or what?