MAx-OT

[voodoo]

I like it alot. Sooner or later you end up changing everything around. I had to add sets here and there for lagging parts for a week or two.

In the end you will find what works best for you, but the ideas surronding it are very good.

Give it a try, you should see results

 

[Needhelp]

Do you gain mass or mainly strength?

 

[Needhelp]

How much weight have you guys gained? Gain much fat, lose fat?

And for some reason, it's been 2 days and they haven't sent me any emails but the autoresponder......

 

[Frackal]

Using Max-OT principles I went from 155 to 195 naturally in less than a year...it's fucking unbeatable, I still do the 4-6 rep training today.

 

[Needhelp]

I signed up again yesterday, and still nothing..
nice progress frack, how much did your bf increase, or did it decrease?

 

[Needhelp]

Well, still no email...

Is MAX OT divided up into different phases? What's the first phase/week of training look like?

Do they give you specific routines, or just outlines like 4-6 rep range, only 10 sets each WO, etc...?

It gives nutrtional advice, too, right?

I'm starting @ 160, so basically like you Frack

According to their nutritional calculator that you don't need to sign in for, I should do this:

AST Sports Science Nutritional Calculator
Here is your daily macro-nutrient breakdown for building lean muscle mass without adding unwanted body fat.

Calories - 2400
With an ectomorph body type at a body weight of 160 pounds and a "Slightly Active" activity level, your total daily caloric intake should be 2400 calories.

Protein: 306 grams
Of these 2400 calories 1224 should come strictly from protein. That equals 306 grams of protein per day.

Carbohydrates: 216 grams
The calories derived strictly from carbohydrates each day should total 864 calories. This means your total carbohydrate intake per day in grams should be 216.

Fat: 34.67 grams
Fat intake should always be kept to a minimum. Out of the 2400 calories you consume a day only 312 or less should come from fat. That's a total of 34.67 or less grams of fat per day.

Daily Nutritional Breakdown

Sex: Male Age: 16 Body weight: 160 pounds
Body Type: ectomorph Activity Level: Slightly Active

Calories: 2400 Protein: 306 grams
Carbs: 216 grams Fat: 34.67 grams

Did you start out like that frack? I know you eat like a madman now , but what did you do then?

I'd love to get up around 190 w/o too much bf gain, or even bf loss