max o-t

[donutglazer]

Thats right. Has anyone had success with it.

 

[Steelheart]

Skip Lacour, Paul Cribbs etc...

 

[The_Eviscerator]

I am trying it now... I will keep you updated on my progress. I am in the first week and so far I love it. Simple, direct and fun. The brevity of the training sessions is what I like, but I feel like I got a great work out.

 

[MuSuLPhReAk]

Works good but take that DAMN week off every 8 weeks. MAX OT is a killer on the joints guys. Don't forget they always want u to go heavy...that is the key of their workout.

 

[MuSuLPhReAk]

Take a look at their web site and all your questions will be answered.

www.ast-ss.com

 

[The_Eviscerator]

Definitely take a rest after 8 weeks. I am in week 3 and my joints are feeling achey. I love the results thus far.