Max effort lower + strongman events videos, PR galore

[t3c]

I have been adding a little more volume week after week to this day. Both in the gym and with the events. I'm very happy with my progress (gym and events) so far as well.

i fixed the video problem some of you may have been encountering so give these a shot


Close stance cambered bench bar GMs (bar is 55 or so i think but i counted it as 45)

worked up to 215x3
http://www.grambo.org/afa/users/tec/events7/gm215.WMV
last set 155x6
http://www.grambo.org/afa/users/tec/events7/gm155.WMV

Front squats
115x5
135x5x2sets
155x1 easy! pr!
http://www.grambo.org/afa/users/tec/events7/front155.WMV

Reverse hyper + mini
4x10

Pull throughs with light band
3x20

Standing calves
135x12, 155x10, 135x15

close straight leg situps + 25lb plate held to forehead
4x12


Events (bear with me )

550lb tire x 5.5 flips (dropped the last one)
recorded over this footage for some reason because i watched it while resting to see form

Tire 2 flips...then rolling it back to where we store it
http://www.grambo.org/afa/users/tec/events7/puttingtire.WMV

Farmers walk
75s x 100 feet warmup
125s x 150 feet 3 turns 28 seconds. PR!!
http://www.grambo.org/afa/users/tec/events7/farmers125.WMV

125sx 150feet 3 turns + belt
75s running in a circle around the tire until my grip gave out

Sled drag
210 x 50 feet x 2 trips
315 x 50 feet 14 seconds PR
http://www.grambo.org/afa/users/tec/events7/sled315.WMV

Meldy!
Tire flip 3 flips + 400lb sled (ran out of weight there so i put a farmer on the sled)
http://www.grambo.org/afa/users/tec/events7/melodylol.WMV

Yea so the meldy beats the shit out of me like a redheaded stepchild...

 

[jeremys]

wow you're getting a lot bigger

nice PRs

 

[revexrevex]

bro youre growing like everyday, you are getting thick! I cant imagine how strong+big youll be in a year!

 

[JOKER47]

Your intensity is inspirational, to say the least. Nice job. Keep the videos coming.


Joker

 

[Lord_Suston]

good job

kp it up and keep posting vids. I have to say you are progressing at a ripid pace from when you first started out here. Keep at it and good luck in your endeavors

 

[endpoint]

good work........front squats are looking nice

 

[b fold the truth]

You are getting bigger...MUCH bigger. You look like a man. You are getting that THICK and TOUGH look to you. Functional Strength. It is hard to describe...but Strongman training really does build a strong body...and a strong looking body.

Tire: You must keep your butt LOW!!! Think about doing a pull through while flipping the tire. Shoot the hips fwd not back. Use your knee!!!! Your tire is probably 550-600 pounds...it is big.

Sled Drag: Lean back!!!! You are not leaning back far enough!!!! Keep short choppy steps and L E A N back!!!!! It has helped me out a lot.
AND....if I ever see you turning back and looking behind you EVER again on the sled drag...I'm gonna knock your head right off of your shoulders (hey, it worked when I told Cheese that a few weeks ago.. ) Don't look back...just pull. The finish line doesn't move...so why are you looking for it? Just pull past it.

Farmers walk...looks good.

B True

 

[t3c]

thanks guys I apprechiate it...I really do.

Clint i hear you on all of those points...I will write them down and be concious of them next sunday. lol @ the sled comment...i just wanted to make sure i wouldn't step on my little cone thing.

My pullthroughs post got more replies than this one...which sorta sucks . But the quality of these replies make up for it.

thanks!

 

[coolcolj]

front squats in flats - impressive

 

[PolishHammer1977]

You are bigger & stronger everytime. You will only get stronger. I have seen a progression and you have the fire to say the least. Keep going.

Congrats on the PR's brother!
That tire is no match for you Neither are any of the other events.