Max Effort Leg -

[Exodus]

Good mornings............ sucked..... couldnt get in the grove, so i dropped down to what i call lighter weight of 225 for 1 clean rep.

then did zercher squats from 18 inch pins. 315 for 1.

glute ham raise - bodyweight for 4 sets.....10/10/10/8.

reverse hyper - 50lbs each leg. 3 sets of 8.

pulldown abs - 50lbs 3 sets of 10.

vertical leg raises - bodyweight for 2 sets of 10.

only took 50 minutes......... had to hurry up to see Ruben on American Idol..... gotta love those home town boys.

X

 

[spatts]

NICE!

 

[The Red Dragon]

Wow...nice work man

 

[b fold the truth]

Looks solid....what felt wrong with your good morning?

B True

 

[Exodus]

Looks solid....what felt wrong with your good morning?

B True

dont really know b....... just felt like i was trying to learn ballet while under the influence. felt good untill i went above 225. after that i just didnt feel like i was bending over far enough...... just felt awkward as all get out. decided i was just weak on them and did a full rep with 225 and figured i would start from there. it may be weak...... but i would rather know that im doing the lift right, than brag about a pr that really doesnt exist.

oh and b...... you would love the ghr setup i have...... it would make you laugh. our gym owner has this think that is basically a sissy squat machine. it is a little platform that you stand on with some pads that your feet slide under...... with another pad for the back of your calfs...... just like a ghr....... i hooked it threw the power rack had a friend hold it, and layed it on its side. then put a pad down form my knees and went as far as i could put my hands down and pushup back to the top....... hey it works...... they old hams were screaming.

X

 

[PolishHammer1977]

Nice creative idea borhter. I might have tosteal that one from you. i will of course give you full credit

Nice workout man.

 

[Exodus]

thanks hammer........ if you want a good kick in the ham/low back/glutes..... then try those partial zercher squats.

X

 

[b fold the truth]

You ARE using your wrestling shoes on the GM's...right?

B True