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Max effort DEATH and events PR videos

  • Thread starter Thread starter t3c
  • Start date Start date
T

t3c

Guest
Yes today is not max effort lower...its max effort death

medium stance cambered bench bar rounded back gms
95x8
135x5
155x5
185x3 old pr
205x3 20lb pr
http://www.grambo.org/afa/users/tec/death/205cam.WMV
225x3 40lb pr
http://www.grambo.org/afa/users/tec/death/225cam.WMV
245x3 60lb pr LOL
http://www.grambo.org/afa/users/tec/death/245cam.WMV

Reverse hypers with mini band 4x12

ABs-

EVENTS

Tire flip 6 flips, 310 sled 50 feet x 2 sets
PR flips on the tire, no belt pr, time pr. My quads were still VERY sore from wednesday when i found it necessary to do high rep front squats after box squats. Sled was slow

http://www.grambo.org/afa/users/tec/death/tire6sled.WMV

135 farmers 150 feet 3 turns making sure i was FAST around the turns
1 arm farmers 80lbs x 150 feet 3 turns exodus style...these KILLED my abs. But were very fun

http://www.grambo.org/afa/users/tec/death/1armfarm.WMV


2 inch thick bar holds 135x20 seconds, 95x40 seconds easy both nuetral grip

truck push- until i felt like passing out

hammer front squat walks- 300feet 1 turn 115lbs


all in all an awesome day. getting somewhat leaner but i feel bigger and stronger so thats always good. The biggest rush in the world is when you are using weights or doing things you never thought possible a little while ago.

I just want to sleep now lol
 
You are an animal! Congrats on your PRs! That is awesome. I felt like cheering you on through my computer when I was watching the GM vids :)
 
holy crap, 60 lb PRs are nice

with determination comes major progression. if i had to describe you, the thing that would come to mind first would be "determination^10"

great job man
 
thanks alot guys!

yea swain i like to go very deep on my gms and do them with a rounded back like 80% of the time...i figure alot of strongman stuff is done with a rounded back

1 arm farmers are a must see...they look rediculous but they feel really awesome...my obliques hurt alot now
 
yeah........ my obliques are killing me today from doing those 1 arm farmers yesterday........... im glad you liked the idea... your a beast, and your just a kid............ i cant wait to see you in 5 years.

X
 
:) sick sick sick sick sick sick sick sick sick sick sick sick sick sick :) sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick sick

Nick
 
I showed the 245X3 to a buddy of mine from another site that is a full-time personal trainer and he was like...

"Damn! If he keeps doing that he won't be able to walk in 3 months!"

I asked him "why?" and he said...

"He should be sticking his butt out FIRST and then lowering the weight. He's just bending over."

I'm not saying your doing them wrong, I'm just curious as to how everybody else here feels and how everybody would respond to his comments.
 
You know that I am IMPRESSED!!!! Anyone else on here understand how young that you really are???!!!!

Did anyone else notice that you REALLY picked up the pace on the sled drag when your mom yelled at you? Dude...I fully understand. You wanna see me with some speed...just get my mom mad at me and giving me that special 'look' that only mothers can give...

B True
 
thanks everyone


constant i understand what you mean last 2 sets my ass wasn't out enough...i actually should have stopped at 225. greedy...
thanks for the heads up though
 
Last edited:
I want to make my tire flip better...I don't get why sometimes I get it high enough to flip my hands around and sometimes I end up using my elbows

Also I feel like I am losing valuable time in between each flip
 
ConstantChange said:
I showed the 245X3 to a buddy of mine from another site that is a full-time personal trainer and he was like...

"Damn! If he keeps doing that he won't be able to walk in 3 months!"

I asked him "why?" and he said...

"He should be sticking his butt out FIRST and then lowering the weight. He's just bending over."
Click to expand...

:)

difft strokes for difft folks.

i know that t3c is stronger than that PT when he was 16. t3c is lightyears ahead of him. its natural to be jelus.
 
t3c,

Your good-mornings look great. You should initiate the good-morning by breaking at the waist and pushing your butt back. The knees will begin to bend when necessary (based on an individual's flexibility). You were doing yours with a little round in the back and very deep which is awesome. You just have to know your limits and be careful. Great job!
 
t3c said:
I want to make my tire flip better...I don't get why sometimes I get it high enough to flip my hands around and sometimes I end up using my elbows

Also I feel like I am losing valuable time in between each flip
Click to expand...

Now, I'm not an expert tire roller, but I have quite a bit of process flow experience. Do you have enough grip surface/angle to get your feet closer to the tire? It looks like you can get more hip & leg drive if you do. If you can gain monentum at the bottom, you can sort of "clean" the tire up, & flip your hands around. Walking the tire up is causing you to have to use your elbows & forearms when you transition your hand placement, cause the tire is nearly stopped. Easy for me to say, right? That's one big tire.
After the tire comes down, you reset your hands & chest on top of the tire. If that's not required, it could cost you 1 second per flip. (I don't know if you're making sure the tire has stopped moving). You could go straight to the base of the tire again, butt down, & blast it off the pavement. Power certainly isn't your problem. Using the video can help clean up any wasted motion. Economy of motion equates to economy of time & energy, so you should actually have more energy to flip the tire more times in less time. (or something like that).

Drive On! Great job. Just how young are you??
 
ahh thats what i was looking for long arms...I think i got what you mean. I just printed that out

thanks man
 
Anytime. Look at the vids again, you'll see what I mean. I looked at them again, too. You might try putting your hands inside your feet, sumo style. Kinda like how the Highland guys throw the caper. I don't know how much grip will be affected. Again, I've never tried to flip a tire that big. It's hard enough doin the tires from my daughter's Accord.
You'll have to see what works for you.
 
I personally thought there was a little too much rounding in his back on those...

But, good intensity...that's what it's all about...
Just make sure u know what your doing...if u do...then no worries...
 
t3c you are an inspiration, i love watching your videos

the one arm farmers I may steal for a while they look like good fun....I just learned gunner walks today so it will be a while before i get the itch for something new....lol
 
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